garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(15 May 16) 291.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

jparlett
buddies only
 
blaffoon
last weighin: steady Steady
FSG2013
buddies only
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up
garyl has 4 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

garyl recorded a Weigh In at 291.0 lb.
garyl recorded a Weigh In at 292.0 lb.
garyl recorded a Weigh In at 292.0 lb.
garyl recorded a Weigh In at 292.0 lb.

garyl's Buddies

jparlett and PicklesPickles are now buddies.

Other Member Diet Recent Activity

Hughel recorded a Weigh In at 181.0 lb.
smartygirlCA commented on their Weigh In.
savarimuthu updated their Food Diary.
mrbungledisco supported Julesy702's Journal Entry.
Pedrose recorded a Weigh In at 124.1 lb.
John10251 supported Julesy702's Journal Entry.
FroukjeK recorded a Journal Entry and a Weigh In at 146.6 lb.
bedwlwyn2 recorded a Weigh In at 284.5 lb.