garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(25 May 16) 284.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

FSG2013
buddies only
 
blaffoon
last weighin: steady Steady
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
garyl has 3 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

No recent activity.

garyl's Buddies

No recent activity.

Other Member Diet Recent Activity

Shafi zariwala joined group 30's with 50-100 lbs to Lose.
bellam97 recorded a Journal Entry and a Weight Entry at 95.0 lb.
Mohaiyra updated their Food Diary.
kirand1 recorded a Weight Entry at 194.0 lb.
Hany Shendy recorded a Weight Entry at 250.4 lb.
fat-fight recorded a Journal Entry and a Weight Entry at 263.5 lb.
goalmy recorded a Journal Entry and a Weight Entry at 254.0 lb.
Graphic Gal updated their Food Diary.