garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(03 Feb 16) 309.0 lb
Goal Weight:220.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.3 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
garyl has 1 buddy



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

garyl recorded a Weigh In at 309.0 lb.
garyl recorded a Weigh In at 312.0 lb.
garyl recorded a Journal Entry.
garyl supported zest7's Journal Entry.

garyl's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote recorded a Weigh In at 151.0 lb.
Nanasissi recorded a Weigh In at 173.0 lb.
Fleksnes recorded a Weigh In at 196.7 lb.
TJC79 recorded a Weigh In at 289.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.7 lb.
January999 recorded a Weigh In at 109.1 lb.
uranium recorded a Weigh In at 140.0 lb.
ShelleyBee supported Khanyisa82's Journal Entry.