garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(27 Apr 16) 292.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

Online now jparlett
buddies only
 
FSG2013
buddies only
blaffoon
last weighin: losing 0.8 lb a week Down
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up
garyl has 4 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

garyl recorded a Weigh In at 292.0 lb.
garyl recorded a Weigh In at 292.0 lb.
garyl recorded a Weigh In at 292.0 lb.
garyl recorded a Weigh In at 296.0 lb.

garyl's Buddies

jparlett supported pattychaney's Journal Entry.

Other Member Diet Recent Activity

trackin64 commented on NavymomT's Journal Entry.
smithlin1 recorded a Weigh In at 150.0 lb.
izzypup68 commented on EmTheQueen's Journal Entry.
gallusgal recorded a Weigh In at 191.0 lb.
Becca P supported knuckles the mgtow monk's Journal Entry.
jackie pumphrey 79 recorded a Weigh In at 162.0 lb.
notelaine supported Casamielle's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.