garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(10 Feb 16) 304.5 lb
Goal Weight:220.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.5 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

blaffoon
last weighin: steady Steady
 
jparlett
buddies only
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
garyl has 3 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

garyl supported their Weigh In.
garyl and blaffoon are now buddies.
garyl recorded a Weigh In at 305.5 lb.
garyl recorded a Weigh In at 309.0 lb.

garyl's Buddies

jparlett and glinde are now buddies.

Other Member Diet Recent Activity

fred4win commented on their Journal Entry.
Wahlabilly66 updated their Food Diary.
kijuro recorded a Weigh In at 202.0 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
kclab supported Krystal9184's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 updated their Exercise Diary.
dHofstra recorded a Weigh In at 167.5 lb.