Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(25 May 16) 284.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week

FatSecret member since: 02 Aug 11

garyl's Weight History

garyl's Buddies

last weighin: steady Steady
buddies only
last weighin: gaining 1.0 lb a week Up
garyl has 3 buddies

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LCHF: Low carb, High fat / Ketogenic Diet

garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

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garyl's Buddies

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Other Member Diet Recent Activity

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