garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(25 May 16) 284.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

FSG2013
buddies only
 
blaffoon
last weighin: steady Steady
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
garyl has 3 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

No recent activity.

garyl's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Food Diary.
jmb3450 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JohnnieJoe recorded a Weight Entry at 306.0 lb.
FS_3 recorded a Weight Entry at 168.0 lb.
Snackdragon supported KB Cutie's Weight Entry.
lucky enough to make it supported ByeFitlisha's Journal Entry.
hightrajectory recorded a Weight Entry at 158.5 lb.