garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(25 May 16) 284.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

jparlett
buddies only
 
blaffoon
last weighin: steady Steady
FSG2013
buddies only
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up
garyl has 4 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

garyl recorded a Weigh In at 284.0 lb.
garyl recorded a Weigh In at 291.0 lb.
garyl recorded a Weigh In at 292.0 lb.

garyl's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on april761's Journal Entry.
gogaryw recorded a Weigh In at 239.4 lb.
poorwhitetrash recorded a Weigh In at 227.6 lb.
Sandy276 recorded a Weigh In at 177.0 lb.
htyas recorded a Weigh In at 227.7 lb.
mskestrela supported Jozette99's Journal Entry.
mmartello3421 recorded a Weigh In at 154.0 lb.
rprielipp recorded a Weigh In at 192.4 lb.