garyl
Joined August 2011
Posts
21
Following
3
Followers
2
Weight History

Start Weight
310.0 lb
Lost so far: 26.0 lb

Current Weight
284.0 lb
Performance: losing 4.9 lb a week

Goal Weight
200.0 lb
Still to go: 84.0 lb

garyl's Weight History


Following

FSG2013
only visible to followers
 
blaffoon
last weighin: steady Steady
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise


garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!