garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(25 May 16) 284.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

blaffoon
last weighin: steady Steady
 
FSG2013
buddies only
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
garyl has 3 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

No recent activity.

garyl's Buddies

No recent activity.

Other Member Diet Recent Activity

Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.
My_challenge recorded a Weigh In at 183.2 lb.
landsend recorded a Weigh In at 229.3 lb.
nicki225 commented on anneeiid001's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.