Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breakfast
Breads & Baked Products
Rating:
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fatsecret members overall average rating
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A low-sugar, low-fat bread using only 3 ingredients.
Ingredients
Directions
- Pre-heat oven at 350°F.
- In a large bowl, whisk together baked goods mix and egg whites.
- Sprinkle bagel seasoning in greased pan, then pour batter on top.
- Cook for 20 minutes or until golden brown.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 107 calories in 1 serving of Protein Bagels. |
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Calorie break-down: 14% fat, 20% carbs, 66% protein. |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.667g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.667g
Cholesterol
7mg
2%
Sodium
455mg
20%
Total Carbohydrate
5.33g
2%
Dietary Fiber
1.3g
5%
Sugars
1.33g
Includes 0g Added Sugars
0%
Protein
18g
Vitamin D
0mcg
0%
Calcium
167mg
13%
Iron
1.67mg
9%
Potassium
373mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (14%)
Protein (66%)
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* Based on a RDI of 2000 calories
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