Cucumber and Onion Salad Recipes

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	Crab Salad by member: Dishy61979 A healthier but yummy take on a crab salad. Per serve - Energy: 119kcal \| Carb: 8.81g \| Prot: 5.51g \| Fat: 7.10g
	Egg Salad by member: FatSecret_US_en This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal. Per serve - Energy: 278kcal \| Carb: 10.02g \| Prot: 13.32g \| Fat: 20.71g
	Congealed Salad by member: graciepoo A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth. Per serve - Energy: 296kcal \| Carb: 8.24g \| Prot: 4.44g \| Fat: 28.32g
	Antipasto Salad by member: s.wagner A fresh salad to have as a meal or a side dish. Per serve - Energy: 178kcal \| Carb: 5.75g \| Prot: 7.44g \| Fat: 14.38g
	Pizza Salad by member: mrs.sparky Tastes like pizza without all the calories. Per serve - Energy: 358kcal \| Carb: 19.36g \| Prot: 36.33g \| Fat: 14.51g
	Tossed Salad by member: sunnydaydream Just as it says an easy and healthy salad. Per serve - Energy: 40kcal \| Carb: 8.66g \| Prot: 2.00g \| Fat: 0.41g
	Fruit Salad by member: BrokeKnees Healthy snack or dessert rich in vitamin C. Per serve - Energy: 96kcal \| Carb: 23.41g \| Prot: 1.31g \| Fat: 0.29g
	Salmon Alfredo Salad by member: aringer2 A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
	Four Pepper Salad by member: carilann Nice light & tasty salad for a warm day. Per serve - Energy: 55kcal \| Carb: 5.36g \| Prot: 3.32g \| Fat: 2.57g
	Waldorf Salad by member: lilingenue A basic Waldorf that's refreshing and light. Makes a great appetizer or snack. Per serve - Energy: 208kcal \| Carb: 17.57g \| Prot: 3.56g \| Fat: 15.58g
	Kale Salad by member: psychokat A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory. Per serve - Energy: 134kcal \| Carb: 11.02g \| Prot: 2.26g \| Fat: 9.82g
	Caprese Salad by member: gcentlivre A simple salad of 4 ingredients. Per serve - Energy: 119kcal \| Carb: 6.38g \| Prot: 7.32g \| Fat: 6.67g
	Egg Salad by member: be09f7ee2a55431ea83eb67d96bf4b26 A creamy and tasty dish at any time of the day. Per serve - Energy: 244kcal \| Carb: 14.27g \| Prot: 15.54g \| Fat: 14.46g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Caprese Salad by member: LisaSChristy A simple yet elegant dish using only 4 ingredients. Per serve - Energy: 166kcal \| Carb: 5.07g \| Prot: 5.04g \| Fat: 13.76g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Pasta Salad by member: jackiekathmal A delightful, low-calorie dish that is easy to prepare. Per serve - Energy: 162kcal \| Carb: 20.06g \| Prot: 4.89g \| Fat: 7.05g
	Tuna Salad by member: MariaRCarnevali Tuna with cream cheese. Per serve - Energy: 140kcal \| Carb: 1.46g \| Prot: 17.01g \| Fat: 6.76g
	Tuna Salad by member: cflemming22 This tuna salad for one is a great quick lunch or snack for work or on the go. Per serve - Energy: 306kcal \| Carb: 36.25g \| Prot: 21.60g \| Fat: 9.51g
	Chef Salad by member: hamiltontankgirl Tasty ham, turkey, cheese and vegetables combine for the perfect salad. Per serve - Energy: 185kcal \| Carb: 4.60g \| Prot: 20.86g \| Fat: 9.06g

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