Diet Calendar Entries for 04 February 2018:
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3021 kcal
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Fat: 179.90g | Prot: 200.01g | Carb: 88.83g.
Breakfast: Kroger Fully Cooked Bacon, Truvia Sweetener (Packet), Great Value Half & Half, Water, Coffee, Great Value Whole Natural Almonds, Kretschmar Deli Pepperoni Slices, Boar's Head Vermont Cheddar Cheese (Yellow & White), Fried Egg. Lunch: SciVation Xtend Intra-Workout Catalyst Mango Nectar, Water. Dinner: Sea Cuisine Bacon Wrapped Scallops, Cooked Green Cabbage, Stacy's Pita Chip Company Simply Naked Pita Chips, Baked or Broiled Ocean Perch, Wing Zone Original Wings (5 Pieces), Buffalo Wild Wings Chicken Wings (3), Beef Top Sirloin (Trimmed to 1/8" Fat), Corona Corona Extra, Merlot Wine, Planters Salted Peanuts (1 oz), Great Value Raisins. more...
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Comments
Hey Ches, what device is that?
04 Feb 18 by member: Time2FixMe
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04 Feb 18 by member: John10251
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Excellent. Inspired me to to take a nap before the SB.
04 Feb 18 by member: Bliss2Jessie
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04 Feb 18 by member: johnwentzville
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TIME2FIX, Fitbit Ionic. Johnw, you woke the giant. Kicking it into high gear this week. Thx Amanda, Bill and John. The SB is exciting. Making it count on my journey is even better.
04 Feb 18 by member: chesgreen
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I am with you and am hungry hungry hungry for movement - got your back and doing the 192 or better - you go - great post - we will motivate each other !!!!! This week BBBBOOOOOOMMMMMMM!!!!!!
04 Feb 18 by member: johnwentzville
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Great workout, way to push it!
04 Feb 18 by member: jenniferl12003
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Anxiously waiting to be discharged on the 12th so I can start building up my time and speed on the treadmill.
Excellent job!!!!
04 Feb 18 by member: ClassicRocker
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05 Feb 18 by member: Doobrie
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Every Minute is fat burn after oxidative and ATP - glycogen is depleted. Glycolysis / Gluconeogenesis.. don’t know who came up with this target heart rate crap.
05 Feb 18 by member: Melkiah
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05 Feb 18 by member: Melkiah
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05 Feb 18 by member: wannabhealthier
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what is name his watch ? 😄
05 Feb 18 by member: Mohamed Hasan 23
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05 Feb 18 by member: Mohamed Hasan 23
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The watch is Fitbit Ionic.
05 Feb 18 by member: chesgreen
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05 Feb 18 by member: Viviace
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05 Feb 18 by member: DO N OK
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Love it! But, your fitness tracker is WRONG... you ain't done, son! No sir, no way! Coach can't quit! LOL!
05 Feb 18 by member: From371to184
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05 Feb 18 by member: Mal321
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Super job Ches...not bad for a "young guy"... LOL, looks like you've got your groove back!!
05 Feb 18 by member: Steven Lloyd
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