chesgreen's Journal, 04 February 2018

138 minute treadmill workout before Superbowl 52.

This crazy 16 minute peak was after reading John's post about dialing it in (I was already on the dang machine for 122 minutes) I got pumped too and started running. It was perfect timing for me because I was sick of a 3.8 mph pace to keep me in the fat burning zone.

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3021 kcal

Fat: 179.90g | Prot: 200.01g | Carb: 88.83g.   Breakfast: Kroger Fully Cooked Bacon, Truvia Sweetener (Packet), Great Value Half & Half, Water, Coffee, Great Value Whole Natural Almonds, Kretschmar Deli Pepperoni Slices, Boar's Head Vermont Cheddar Cheese (Yellow & White), Fried Egg. Lunch: SciVation Xtend Intra-Workout Catalyst Mango Nectar, Water. Dinner: Sea Cuisine Bacon Wrapped Scallops, Cooked Green Cabbage, Stacy's Pita Chip Company Simply Naked Pita Chips, Baked or Broiled Ocean Perch, Wing Zone Original Wings (5 Pieces), Buffalo Wild Wings Chicken Wings (3), Beef Top Sirloin (Trimmed to 1/8" Fat), Corona Corona Extra, Merlot Wine, Planters Salted Peanuts (1 oz), Great Value Raisins. more...

4016 kcal

Activities & Exercise: Fitbit - 24 hours. more...