Joined May 2017
Weight History

Start Weight
152.1 lb
Lost so far: 33.1 lb

Current Weight
119.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
114.6 lb
Still to go: 4.4 lb
Hello Everybody
I`m 36 years old who is trying to get in shape. My sitting job is not doing me any favour especially when you love to eat pizza with extra cheese and other crap such us fast food. I got big, especially in my belly to a point that I couldn`t fit my largest clothes. I`ve decided to change my ways and eat healthy so hopefully I`ll get to my goal weight which is 52 kg. And no more cheese!!! I hope so.

Mal321's Weight History

Mal321's Latest Member Challenges

  Four week challenge
status: Completed
ended: 04 Dec 17
view progress
  12 weeks to your best body
status: Completed
ended: 11 Sep 17
view progress


on diet Atkins
last weighin: losing 3.3 lb a week Down
last weighin: losing 11.2 lb a week Down
last weighin: losing 4.2 lb a week Down
last weighin: steady Steady

Mal321's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Mal321's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I`m 167cm which is 5`5 3/4" (I think) and I want to weight 52kg which is 114.64 pounds
posted 25 Oct 2017, 14:10
Mal321 has submitted 1 post

Other Related Links


Mal321's journal

03 December 2017

Me and my husband have decided to go through IVF again and I`m going to put my weight loss on hold for now (and after treatment another 9 months). I`ll ...
on diet Mal321's own diet  

01 December 2017

My weight doesn't go down anymore. I`m 167cmH but I still have some questionable areas such us my belly fat but no matter how little I would eat, my scale ...
on diet Mal321's own diet  

Mal321's Recent Food & Exercise

Mal321's Recent Activity

Mal321's Own Activity

Mal321 commented on From371to184's Journal Entry.
Mal321 commented on wannabhealthier's Journal Entry.
Mal321 commented on their Journal Entry.
Mal321 commented on Looped's Journal Entry.


From371to184 updated their Exercise Diary.
Yasmine15585 supported Avid_eva's Journal Entry.

Other Member Diet Recent Activity

julia.shev14.11.02 recorded a Weight Entry at 120.4 lb.
amandakane1 commented on johnwentzville's Journal Entry.
btjamesk recorded a Weight Entry at 170.9 lb.
Neurodroid updated their Exercise Diary.
Delmarrin updated their Food Diary.
Ameloblast recorded a Weight Entry at 196.6 lb.
marquis.w.knight is following KatieJeanne.
Dethurmond is following victoriaegypt.