Mal321
Joined May 2017
Posts
44
Following
6
Followers
46
Weight History

Start Weight
152.1 lb
Lost so far: 29.5 lb

Current Weight
122.6 lb
Performance: losing 6.9 lb a week

Goal Weight
114.6 lb
Still to go: 7.9 lb
Hello Everybody
I`m 36 years old who is trying to get in shape. My sitting job is not doing me any favour especially when you love to eat pizza with extra cheese and other crap such us fast food. I got big, especially in my belly to a point that I couldn`t fit my largest clothes. I`ve decided to change my ways and eat healthy so hopefully I`ll get to my goal weight which is 52 kg. And no more cheese!!! I hope so.
Cheers
Mal

Mal321's Weight History


Mal321's Latest Member Challenges

26
  12 weeks to your best body
status: Completed
ended: 11 Sep 17
view progress
 
 


Following

Bluecoaster
last weighin: losing 11.2 lb a week Down
 
HCB
last weighin: steady Steady
Retta Smith
last weighin: gaining 52.5 lb a week Up
 
Aliya_Sh
last weighin: gaining 0.3 lb a week Up


Mal321's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Other Related Links

Members


Mal321's journal

21 October 2017

I ate so much crap yesterday and consumed much more calories but still lost some weight. Couldn`t be better. Ha ha.
on diet Mal321's own diet  

19 October 2017

Give me Magnesium Sulphate and we are going down.
on diet Mal321's own diet  

Mal321's Recent Food & Exercise


Mal321's Recent Activity

Mal321's Own Activity

Mal321 commented on mangajohn's Journal Entry.
Mal321 commented on Trealol's Journal Entry.
Mal321 commented on reneivan313's Journal Entry.
Mal321 commented on mamamc7's Weight Entry.

Following

Bluecoaster recorded a Journal Entry.
Retta Smith supported goode3's Weight Entry.

Other Member Diet Recent Activity

moonem recorded a Weight Entry at 183.8 lb.
Pulizzi recorded a Weight Entry at 164.7 lb.
Stupikov supported Fhveif's Journal Entry.
PanPap recorded a Journal Entry.
maria sgr recorded a Weight Entry at 142.0 lb.
rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ptburns recorded a Weight Entry at 178.0 lb.