Joined May 2017
Weight History

Start Weight
152.1 lb
Lost so far: 20.3 lb

Current Weight
131.8 lb
Performance: losing 0.3 lb a week

Goal Weight
119.0 lb
Still to go: 12.8 lb
Hello Everybody (02/02/18)
I`m in the process of getting pregnant (IVF) so I`m not going to watch my weight for a while but I`ll try to live healthy.
Hello Everybody
I`m 36 years old who is trying to get in shape. My sitting job is not doing me any favour especially when you love to eat pizza with extra cheese and other crap such us fast food. I got big, especially in my belly to a point that I couldn`t fit my largest clothes. I`ve decided to change my ways and eat healthy so hopefully I`ll get to my goal weight which is 52 kg. And no more cheese!!! I hope so.

Mal321's Weight History

Mal321's Latest Member Challenges

  Four week challenge
status: Completed
ended: 04 Dec 17
view progress
  12 weeks to your best body
status: Completed
ended: 11 Sep 17
view progress


last weighin: gaining 3.2 lb a week Up
last weighin: losing 1.2 lb a week Down
on diet Atkins
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.6 lb a week Down

Mal321's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g
Oat Banana Cookies
Cookies made from just 3 ingredients.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
view complete cookbook

Mal321's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I`m 167cm which is 5`5 3/4" (I think) and I want to weight 52kg which is 114.64 pounds
posted 25 Oct 2017, 14:10
Mal321 has submitted 1 post

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Mal321's journal

20 March 2018

on diet Mal321's own diet  

19 March 2018

on diet Mal321's own diet  

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