John10251
Joined September 2012
Posts
1331
Following
139
Followers
159
Weight History

Start Weight
185.0 lb
Lost so far: 31.2 lb

Current Weight
153.8 lb
Performance: gaining 1.4 lb a week

Goal Weight
154.0 lb
Still to go: 0.2 lb
I have been using Fatsecret for about five years. I had lost around 20 pounds from my heaviest weight before I joined Fatsecret. The last 15 pounds was a struggle and that is when I decided I needed help and joined everyone here on Fatsecret. I used to use this site just to track my weight but never used the tools available here to track my food intake. When I started taking advantage of the tools here and with the encouragement from supportive Buddies, things changed. This is an amazing website and fantastic community. I use a Fitbit to track activity and exercise. I think Fatscret and Fitbit work well together and compliment each other.

My profile picture is showing my potbelly that motivated me to do better. It was taken about the time I discovered Fatsecret. I can only imagine what I looked like 20 pounds before that. The last ten pounds have been the hardest. My true goal is 155 pounds but I have set my Fatsecret goal one pound lower than that. I consider myself to be in "Maintenance Mode" and that one pound helps me stay under 155. I keep using Fatsecret to help maintain my goal weight because it works for me...

Updated: Jan. 15, 2017

John10251's Weight History


John10251's Latest Member Challenges

63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
 


Following

Online now april761
last weighin: steady Steady
 
Online now D2jasper
last weighin: losing 1.0 lb a week Down
chesgreen
last weighin: steady Steady
 
shallid
last weighin: losing 1.0 lb a week Down


John10251's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
view complete cookbook

John10251's Latest Posts

Fiber?
Someone once pointed out that I was not eating enough fiber. I was not tracking my fiber intake at that time and didn't have a clue as to how much fiber I was consuming. I have always considered fiber important and ate plenty of veggies and fruits. Curious, I started tracking my fiber intake here on Fatsecret. I found that most days I was doing pretty good but there was an opportunity to be more consistent. I think that sufficient fiber intake is important to good digestive health... Wink
posted 28 Jul 2017, 10:20
Subsitutes for Soda Pop and other Sugary Beverges?
Water is my first line of defense. I sometimes flavor my water with a squeeze of lemon, lime or splash of fruit juice. When I miss the fizz of sodas, I sometimes drink carbonated water with the option of adding some sort of flavor...
posted 27 Jul 2017, 22:01
Subsitutes for Soda Pop and other Sugary Beverges?
Sodas and other sugary drinks are everywhere. Most doctors advise everyone to avoid them. Many people find them a challenge to resist. How do you do it or what do you substitute to avoid drinking sugary drinks??? Rolling Eyes
posted 27 Jul 2017, 21:54
How Often Do you weigh yourself?
I think it is absolutely necessary for most people to weight themselves daily when in maintenance...
posted 09 Jul 2017, 07:33
Metamucil Sudden Weight Gain???
I recently turned on my Fiber Column on FS too. I was also surprised to find that my fiber intake is well below the recommended 30-38 for men. I was not surprised to find that most Americans do not consume the recommended either. I think that one reason is processed foods. Another reason is that many dieters restrict calories. I have seen a recommendation the one should consume 14 grams of fiber for every 1000 calories. I think it is very difficult to consume 30-38 grams of fiber eating 1800 maintenance calories a day...
posted 16 May 2017, 18:37
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John10251's journal

28 July 2017

TGIF!!!
on diet John10251's own diet  

27 July 2017

Yesterday was very productive. I power washed the house and prepared the front walkway for coating by repairing the cracks in the cement and then went ...
on diet John10251's own diet  

John10251's Recent Food & Exercise


John10251's Groups

Total Gym Users Group
This is a group for users of the Total Gym for either weight loss or fitness.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

John10251's Recent Activity

John10251's Own Activity

John10251 supported emilygu's Journal Entry.
John10251 supported Ginsin's Journal Entry.
John10251 commented on Ginsin's Weight Entry.
John10251 replied to their post - Fiber?.

Following

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maggamin recorded a Weight Entry at 135.2 lb.
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