|Start Weight:||(23 Aug 14) 185.0 lb|
|Current Weight:||(24 Apr 17) 155.8 lb|
|Goal Weight:||154.0 lb|
following: John10251's own diet
performance: losing 1.4 lb a week
I have been using Fatsecret for about four years. I had lost around 20 pounds from my heaviest weight before I joined Fatsecret. The last 15 pounds was a struggle and that is when I decided I needed help and joined everyone here on Fatsecret. I used to use this site just to track my weight but never used the tools available here to track my food intake. I use my Fitbit to track activity and exercise. When I started taking advantage of the tools here and with the encouragement from supportive Buddies, things changed. This is an amazing website and fantastic community. I'm happy I joined.
My profile picture is showing my potbelly that motivated me to do better. It was taken about the time I discovered Fatsecret. I can only imagine what I looked like 20 pounds before that. The last ten pounds have been the hardest. My true goal is 155 pounds but I have set my Fatsecret goal one pound lower than that. I consider myself to be in "Maintenance Mode" and that one pound helps me stay under 155. I keep using Fatsecret to help maintain my goal weight because it works for me...
Updated: Jan. 15, 2017