From371to184
Joined June 2017
Posts
271
Following
9
Followers
426
Weight History

Start Weight
304.6 lb
Lost so far: 84.2 lb

Current Weight
220.4 lb
Performance: losing 0.2 lb a week

Goal Weight
184.0 lb
Still to go: 36.4 lb
Following a move from NC to PA - U.S. Army veteran with lifelong weight issues. At my highest I was 395.6 (2013) and 371.9 (06/01/2017). This won't be my legacy to my daughters.

Goals MET since June 2017:
35 lbs to go - 07/03/18
40 lbs to go - 06/06/18
<30 BMI (down to Overweight) - 06/06/18
45 lbs to go - 05/09/18
<40" waist - 02/12/18
140 lbs lost - 02/09/18
50 lbs to go - 02/05/18
130 lbs lost - 01/13/18
60 lbs to go - 01/11/18
125 lbs lost - 01/04/18
15" off the waist - 12/22/17
120 lbs lost - 12/19/17
<35 BMI (down to Class I Obese) - 12/06/17
Dropped 30% of 06/01/17 body weight (-111 lbs) - 12/05/17
110 lbs lost - 12/04/17
Down 36" off total body measures - 11/26/17
100 lbs lost - 11/09/17
90 lbs to go - 11/03/17
10" off the chest - 10/23/17
<46" on all measures - 10/23/17
HALFWAY THERE (-94 lbs) - 10/20/17
10" off the hips - 10/13/17
90 lbs lost - 10/13/17
100 lbs to go - 10/11/17
10" off the waist - 10/07/17
Walked > 90 min for first time - 10/03/17
<48" on all measures - 10/03/17
<40 BMI (down to Class II Obese) - 09/28/17
80 lbs lost - 09/28/17
Dropped 20% of 06/01/17 body weight (-75 lbs) - 09/18/17
Down 24" off total body measures - 09/17/17
<300 lbs - 09/13/17
70 lbs lost - 09/11/17
<50" chest and waist - 09/05/17
60 lbs lost - 08/22/17
-15% of 06/01/2017 body weight (-55 lbs) - 08/18/17
Walked > 60 min for first time - 08/17/17
50 lbs lost - 08/10/17
Walked > 45 min for first time - 08/09/17
<45 BMI - 07/25/17
40 lbs lost - 07/19/17
Walked > 30 min for first time - 07/19/17
Dropped 10% of 06/01/17 body weight (-37 lbs) - 07/15/17
Down 12" off total body measures - 07/14/17
30 lbs lost - 07/03/17
<55" chest and waist - 06/28/17
20 lbs lost - 06/21/17
10 lbs lost - 06/09/17
>50 BMI (considered Class III Obese) - 06/08/17

From371to184's Weight History


Following

Online now Jipper500
last weighin: losing 14.0 lb a week Down
 
cherik1
last weighin: gaining 0.5 lb a week Up
Judyrose1997
last weighin: losing 2.8 lb a week Down
 
chesgreen
last weighin: losing 1.2 lb a week Down



From371to184's Latest Posts

My Exercise Diary
The "My Exercise Diary" is a bit RESTRICTIVE - what types of Activity & Exercisehave YOU had to use to capture your Time Spent and Calories Burnt? (Example: for me, any Physical Therapy I do... I use "Stretching (yoga)".)
posted 05 Jun 2018, 11:40
Constipation issues
I adjusted my fiber in (e.g. adding nuts to) my diet... that worked. But, keep in mind, that in Atkins/Keto/LCHF... your body is going to process food more efficiently; thus, reduced waste... and that, in turn, should help with the overall constipation.
posted 05 Feb 2018, 06:08
What is exactly Pilates Training?
That's okay... when I first heard about it, I thought it was a type of pancake.
posted 13 Dec 2017, 12:06
Do low calories really slow metabolism?
I have found it takes the addition of CALORIES and an increase to ACTIVITY to ramp up one's metabolism. Of course, that could simply be how MY body reacts (and no one's else, since I'm a bit of an outlier when it comes to how one should lose weight). So... I'm leaning towards "hokum" in light of the industry "facts".
posted 05 Dec 2017, 11:33
Need Motivation
Let us know what your expectations are for accountability. I (myself) give permission to a few to 'get up in my business'... and, I (in turn) do the same for them.
posted 27 Nov 2017, 07:57
view all From371to184's posts

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From371to184's journal

19 July 2018

Question for everyone with HBP... If your doc has been weaning you off those meds, how are they doing it? I walk my butt off (yes, figuratively and li ...
on diet Atkins  

18 July 2018

Step by step... gotta get steppin' 'cause I want to tell the 220s, "Bye-bye"
on diet Atkins  

From371to184's Recent Food & Exercise


From371to184's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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From371to184 commented on mrsroboto's Journal Entry.
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Following

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