From371to184
Joined June 2017
Posts
175
Following
10
Followers
285
Weight History

Start Weight
304.6 lb
Lost so far: 51.4 lb

Current Weight
253.2 lb
Performance: losing 3.3 lb a week

Goal Weight
184.0 lb
Still to go: 69.2 lb
U.S. Army veteran with lifelong weight issues. At my highest I was 395.6 (2013), and more recently 371.9 (06/01/2017). I'm determined that this won't be my legacy to my two daughters.

Goals REMAINING:
120 lbs lost - Dec
15" off the waist - Dec
60 lbs to go - Jan 2018
<30 BMI (down to Overweight) - Feb 2018
50 lbs to go - Feb 2018
130 lbs lost - Mar 2018
<40" waist (per CDC, one measure of health) - Mar 2018
Dropped 40% of 06/01/17 body weight (-149 lbs) - Mar 2018

Goals ACCOMPLISHED (June 2017 to present):
<35 BMI (down to Class I Obese) - 12/06/17
Dropped 30% of 06/01/17 body weight (-111 lbs) - 12/05/17
110 lbs lost - 12/04/17
Down 36" off total body measures - 11/26/17
100 lbs lost - 11/09/17
90 lbs to go - 11/03/17
10" off the chest - 10/23/17
<46" on all measures - 10/23/17
HALFWAY THERE (-94 lbs) - 10/20/17
10" off the hips - 10/13/17
90 lbs lost - 10/13/17
100 lbs to go - 10/11/17
10" off the waist - 10/07/17
Walked > 90 min for first time - 10/03/17
<48" on all measures - 10/03/17
<40 BMI (down to Class II Obese) - 09/28/17
80 lbs lost - 09/28/17
Dropped 20% of 06/01/17 body weight (-75 lbs) - 09/18/17
Down 24" off total body measures - 09/17/17
<300 lbs - 09/13/17
70 lbs lost - 09/11/17
<50" chest and waist - 09/05/17
60 lbs lost - 08/22/17
-15% of 06/01/2017 body weight (-55 lbs) - 08/18/17
Walked > 60 min for first time - 08/17/17
50 lbs lost - 08/10/17
Walked > 45 min for first time - 08/09/17
<45 BMI - 07/25/17
40 lbs lost - 07/19/17
Walked > 30 min for first time - 07/19/17
Dropped 10% of 06/01/17 body weight (-37 lbs) - 07/15/17
Down 12" off total body measures - 07/14/17
30 lbs lost - 07/03/17
<55" chest and waist - 06/28/17
20 lbs lost - 06/21/17
10 lbs lost - 06/09/17
<50 BMI (considered Class III Obese) - 06/08/17

From371to184's Weight History


Following

Online now cherik1
last weighin: losing 11.2 lb a week Down
 
Britt1975
last weighin: losing 7.0 lb a week Down
Judyrose1997
last weighin: losing 1.0 lb a week Down
 
xappie
only visible to followers



From371to184's Latest Posts

What is exactly Pilates Training?
That's okay... when I first heard about it, I thought it was a type of pancake.
posted 13 Dec 2017, 12:06
Do low calories really slow metabolism?
I have found it takes the addition of CALORIES and an increase to ACTIVITY to ramp up one's metabolism. Of course, that could simply be how MY body reacts (and no one's else, since I'm a bit of an outlier when it comes to how one should lose weight). So... I'm leaning towards "hokum" in light of the industry "facts".
posted 05 Dec 2017, 11:33
Need Motivation
Let us know what your expectations are for accountability. I (myself) give permission to a few to 'get up in my business'... and, I (in turn) do the same for them.
posted 27 Nov 2017, 07:57
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
mdh918 - thanks for defending the masses, we all need to stick together; and, I agree completely with the previous statement that we are all unique (basically, what works for some, won't work for all). Putting up those metrics didn't hurt your cause either (LOL!) - my blood, serum and urine labs over the last 6 months have shut many a skeptic's mouth (including doctors'Wink. Good job!
posted 08 Nov 2017, 12:16
What do you do to keep from binging after a long day?
Large leaf iceberg lettuce wrapped around a couple of turkey slices and cheese, followed by two tablespoons of natural peanut butter and real mayonnaise... then straight to bed. Now... the nightmares that concoction creates? That's a tale for another day!
posted 06 Nov 2017, 13:30
view all From371to184's posts

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From371to184's journal

18 December 2017

Fasting day? No problem. Long meeting in 10 minutes? No problem. Two job interviews near the office tomorrow? No problem. Bring it on, Christmas lunch ...
on diet Atkins  

17 December 2017

Think driving down yesterday (9.0 hours) did me in - I feel SO bloated. Usually, I just drink when I'm thirsty; but, when your day starts at 0500 hrs and ...
on diet Atkins  

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Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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