chesgreen's Journal, 05 February 2018

GOOOOOOOOOOOOOOOOOOOD Morning FS Family.

Today is make it count Monday. Back to the office and back to a sustainable 10K per day in steps spread out in 9 hours that I am usually here.

Repeating a new protocol I started last week so here it goes:

Weight changes
2/5 Mon 4:45 AM 210.2 lbs (Down 3.2 since last Monday)

1/29 Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs
1/30 Tue 4:45 AM 214.2 lbs - 9:00 PM 214.8 lbs ((Completed a 23 1/2 hr S.D.F))
1/31 Wed 4:45 AM 211.4 lbs - 9:00 PM 210.8 lbs
2/1 Thu 4:45 AM 209.8 lbs - 9:00 PM 209.6 lbs ((another 23 hr S.D.F completed))
2/2 Fri 4:45 AM 208 lbs - 9:00 PM 209.6 lbs

Off I go! I probably will do an official FS weight entry this week.

To the success of those who are committed,
Ches

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1375 kcal

Fat: 80.86g | Prot: 59.51g | Carb: 57.16g.   Dinner: America's Choice Natural Almonds, Whole Milk, Bare Naked Vanilla Almond Crunch Granola, Merlot Wine, Butter, Michelob Ultra Light Beer, Meat Loaf Made with Beef, Cooked Green Cabbage. Snacks/Other: Raw Vegetable, Stop & Shop Sour Cream, Baken-ets Traditional Fried Pork Skins, Coffee, International Delight Coffee House Inspirations - Half & Half. more...

4162 kcal

Activities & Exercise: Fitbit - 24 hours. more...