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Flashback Thursday, As I was at the gym , I was standing on the weight scale, and I remember when the scale would not weigh me as it only went up to 400#s, I use to weigh on a meat scale at work that went up to 600#s.Slowly I gradually went down in weight, started with 350# plus weight then 300#s, then 250#s then 200 #s,now I'm using the 150# plus some weight, still in ONEDERLAND, I really gave myself a chuckle as I stepped off the scale.I was also at the Dr. yesterday whom I only see once a year, he came into the room and quickly excused himself saying sorry wrong patient, he then came back in after a minute and said he really did not recognize me, as my body has changed so much..Gave me a GREAT Compliment. Had a GOOD feeling and I was :-).And my journey goes on..
Diet Calendar Entry for 27 July 2017:
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1467 kcal
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Fat: 117.02g | Prot: 71.02g | Carb: 37.04g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Kraft Ranch Dressing, Avocados, Trader Joe's Hearts of Palm. Dinner: Ken's Steak House Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Duck. more...
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1 to 20 of 21
 Comments
I enjoyed reading your jornal log! Its a great feeling when people recognise your achivments, and yours is an amazing one to say the least
27 Jul 17 by member: roeekats
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Truly inspirational Gary. So proud of you.
27 Jul 17 by member: chesgreen
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Great achievements! Congratulations!
27 Jul 17 by member: jennrobyn3
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Wow! I wish my doctor didn't recognize me... Funny.. thanks
27 Jul 17 by member: dboza
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What a great story of the day!
27 Jul 17 by member: thsiun
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How very very wonderful! Congrats on your great success.
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27 Jul 17 by member: bttyboop
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Inspirational! Thanks for sharing that.
27 Jul 17 by member: JoyAlways
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27 Jul 17 by member: sizzlingtriumph
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Such a neat story! Proud of you!!
27 Jul 17 by member: 🍍'sdaughter
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27 Jul 17 by member: ehead
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That made my day, Awesome...thanks for sharing!!
27 Jul 17 by member: Steven Lloyd
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You are such an inspiration. I'm not a professional chef but I love to cook. We are a family of six and I cook dinner every day. I recently had 250 at my house for a pig roast and I catered the entire thing myself. I honestly was feeling nervous about it but I had read your bio and I thought, " I can do this". I was fine and invited about 25 people back next day to eat the leftovers. I can't wait to see my doctor in September, he has no idea that I have been losing weight. He saw me in March and I was 215. I expect to be at about 160-165 when I see him in September. Your journal entries and FS in general have been a huge motivating factor for me, especially of late. Thank you..
27 Jul 17 by member: 2426girl
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What a great story! Congratulations.
27 Jul 17 by member: Broccolibabe
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27 Jul 17 by member: revvit
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How inspiring! Thanks for sharing your experience! I too remember those days when I was afraid and embarrassed to get on the scale. In 2003, over 330 lbs. This morning, 173.2 lbs and fit as a fiddle 😊
27 Jul 17 by member: Brn-Ide-Grl
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Wow!
I see my dr far too frequently for him not to recognise me😂
A brilliant, awe-inspiring achievement
Excellent job!!
27 Jul 17 by member: poppycom
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27 Jul 17 by member: poppycom
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That's so awesome what a great story!! Greta work man keep it up!
27 Jul 17 by member: Mistybenner
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You've done a fabulous job and must feel like you are floating on air!! Well done!!!
28 Jul 17 by member: Rindaloo
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