JoyAlways

Start Weight:(29 May 12) 358.0 lb
Current Weight:(13 Jun 14) 325.6 lb
Goal Weight:0 lb
following: JoyAlways's own diet
performance: losing 4.7 lb a week

I'm fat.

FatSecret member since: 29 May 12

JoyAlways's Weight History


JoyAlways's Latest Member Challenges

193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 
  
434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


JoyAlways's Buddies

LumpySpacePrincess1983
last weighin: steady Steady
 
W2W
last weighin: steady Steady
diana1096
last weighin: gaining 0.9 lb a week Up
   
JoyAlways has 3 buddies


JoyAlways's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

JoyAlways's Latest Posts

Diet Sodas - Can They Be A Problem for Weight Loss?
Thanks for the info, everyone. I guess I'm off the diet sodas. Only recently did I find their taste tolerable. Water is so bland, though Dasani tastes better than the others. I have Soda Stream, so maybe I'll fizz up my water and add lemon. Hopefully, the carbonation isn't a problem.
posted 06 Nov 2013, 21:46
Diet Sodas - Can They Be A Problem for Weight Loss?
Thanks.
posted 05 Nov 2013, 21:37
Diet Sodas - Can They Be A Problem for Weight Loss?
drnisley, I'm going to try the Stash green tea and chocolate stevia. I have stevia, but didn't notice that they made the chocolate kind. That might be just what I need to replace the sodas.
posted 05 Nov 2013, 21:25
Diet Sodas - Can They Be A Problem for Weight Loss?
I agree. I have totally cut out the diet sodas and I am back to water. The diet sodas helped me eat less, but I'll have to adjust.
posted 05 Nov 2013, 21:19
Diet Sodas - Can They Be A Problem for Weight Loss?
For the past two months I recorded my intake, except for four days. I ate around 1000 to 1200 calories on most days, never over my RDI, and recorded exactly what I ate. Even on the four days that I was too busy to record my intake, I still ate about 1000 to 1200 calories. In the past, I would have lost twice the amount of weight that I actually lost. Also, my net calories showed I should have lost twice the amount that I lost. I found one problem with my intake. One food that I ate had more calories than I thought (tricky food label). But that was minor.

The only change in my diet from the past until two months ago is that I started drinking diet sodas - 2 or 3 a day. Because of the 0 calories, I didn't even record them.

Has anyone experienced that diet sodas can slow down weight loss?
posted 05 Nov 2013, 20:39
view all JoyAlways's posts

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JoyAlways's journal

24 February 2013

Doing good. I am proud of myself. I have 19 more days on a 21-day contract I made with myself.
on diet JoyAlways's own diet  

04 February 2013

Another week and another opportunity for success. This week I will eat within my caloric limit and exercise more.
on diet JoyAlways's own diet  

JoyAlways's Recent Food & Exercise

JoyAlways's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

JoyAlways's Recent Activity

JoyAlways's Own Activity

No recent activity.

JoyAlways's Buddies

LumpySpacePrincess1983 updated their Food Diary.

Other Member Diet Recent Activity

wxponce recorded a Weigh In at 135.0 lb.
nwwoman2000 added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
jmontalbano18 recorded a Weigh In at 166.4 lb.
bonrat recorded a Weigh In at 153.0 lb.
Klipshorn updated their Food Diary.
kpb256 recorded a Weigh In at 197.2 lb.
Glaun recorded a Weigh In at 198.2 lb.
LordSaw recorded a Weigh In at 136.0 lb.