JoyAlways
Joined May 2012
Posts
110
Following
15
Followers
12
Weight History

Start Weight
358.0 lb
Lost so far: 74.4 lb

Current Weight
283.6 lb
Performance: losing 1.2 lb a week

Goal Weight
199.0 lb
Still to go: 84.6 lb
I'm fat.

JoyAlways's Weight History


JoyAlways's Latest Member Challenges

193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 
  
433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


Following

Online now From371to184
on diet Atkins
last weighin: losing 5.8 lb a week Down
 
Online now DO N OK
last weighin: gaining 3.0 lb a week Up
Egull1
last weighin: losing 1.0 lb a week Down
 
misskay4778
last weighin: losing 1.3 lb a week Down


JoyAlways's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

JoyAlways's Latest Posts

Diet Sodas - Can They Be A Problem for Weight Loss?
Thanks for the info, everyone. I guess I'm off the diet sodas. Only recently did I find their taste tolerable. Water is so bland, though Dasani tastes better than the others. I have Soda Stream, so maybe I'll fizz up my water and add lemon. Hopefully, the carbonation isn't a problem.
posted 06 Nov 2013, 21:46
Diet Sodas - Can They Be A Problem for Weight Loss?
Thanks.
posted 05 Nov 2013, 21:37
Diet Sodas - Can They Be A Problem for Weight Loss?
drnisley, I'm going to try the Stash green tea and chocolate stevia. I have stevia, but didn't notice that they made the chocolate kind. That might be just what I need to replace the sodas.
posted 05 Nov 2013, 21:25
Diet Sodas - Can They Be A Problem for Weight Loss?
I agree. I have totally cut out the diet sodas and I am back to water. The diet sodas helped me eat less, but I'll have to adjust.
posted 05 Nov 2013, 21:19
Diet Sodas - Can They Be A Problem for Weight Loss?
For the past two months I recorded my intake, except for four days. I ate around 1000 to 1200 calories on most days, never over my RDI, and recorded exactly what I ate. Even on the four days that I was too busy to record my intake, I still ate about 1000 to 1200 calories. In the past, I would have lost twice the amount of weight that I actually lost. Also, my net calories showed I should have lost twice the amount that I lost. I found one problem with my intake. One food that I ate had more calories than I thought (tricky food label). But that was minor.

The only change in my diet from the past until two months ago is that I started drinking diet sodas - 2 or 3 a day. Because of the 0 calories, I didn't even record them.

Has anyone experienced that diet sodas can slow down weight loss?
posted 05 Nov 2013, 20:39
view all JoyAlways's posts

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Members


JoyAlways's journal

07 August 2017

I’m fasting! I decided that an intermittent fast might benefit me. If I fast weekly, I hope it will keep my eating on track because my portion sizes ...
on diet JoyAlways's own diet  

06 July 2017

Today is my birthday and my present is that I don't have an urge to go out and eat a bunch of calories. Since I broke my addiction to carbs, I don't live ...
on diet JoyAlways's own diet  

JoyAlways's Recent Food & Exercise


JoyAlways's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

JoyAlways's Recent Activity

JoyAlways's Own Activity

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Following

DO N OK supported Horseshu1's Journal Entry.

Other Member Diet Recent Activity

D2jasper supported Vse23's Journal Entry.
Disco Doug recorded a Weight Entry at 262.4 lb.
Wendydashner recorded a Weight Entry at 215.0 lb.
Drbull42 updated their Food Diary.
chesgreen commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.4 lb.
Turneim recorded a Journal Entry and a Weight Entry at 254.9 lb.
hickorynut recorded a Weight Entry at 141.4 lb.