	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JoyAlways

Start Weight:	(29 May 12) 358.0 lb
Current Weight:	(30 Oct 12) 324.4 lb
Goal Weight:	180.0 lb

following: JoyAlways's own diet
performance: losing 3.1 lb a week

I'm fat.

FatSecret member since: 29 May 12

JoyAlways's Weight History

view JoyAlways's complete history

JoyAlways's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
view progress

view all JoyAlways's challenges

JoyAlways's buddies

	LumpySpacePrincess1983 on diet LumpySpacePrincess1983's own diet
	last weighin: losing 0.8 lb a week

	W2W on diet W2W's own diet
	last weighin: gaining 0.9 lb a week

	diana1096 on diet The Eat Like I'm On A Diet, change of life plan.
	last weighin: gaining 0.9 lb a week

JoyAlways has 3 buddies

JoyAlways's cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g

Tuna Rice Balls

Homemade rice balls that your tummy will love.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Creme Brulee Bread Pudding

Easy creme brulee-caramel bread pudding.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

view complete cookbook

JoyAlways's latest posts

Security
That's true. Anyone with bad intentions could have access. But just like any online site, don't reveal any information that would reveal financial information or address information. And be wary of anyone who asks for your personal information - no matter how friendly you become with that person. ~JoyAlways~

posted 10 Sep 2012, 10:20

JoyAlways has submitted 1 post

JoyAlways's journal

add comment

24 February 2013

Doing good. I am proud of myself. I have 19 more days on a 21-day contract I made with myself.

on diet JoyAlways's own diet

add comment

04 February 2013

Another week and another opportunity for success. This week I will eat within my caloric limit and exercise more.

on diet JoyAlways's own diet

view complete journal

JoyAlways's Recent Food & Exercise

	2/3 stick Bratwurst
	0.3 medium whole Tomatoes
	1 serving Sweet & Salty Granola Bars - Almond
	Desk Work
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

JoyAlways's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

view all JoyAlways's groups

JoyAlways's Recent Activity

JoyAlways's own activity

No recent activity.

JoyAlways's Buddies

	LumpySpacePrincess1983 recorded a weigh in at 264.8 lb.
	W2W recorded a journal.

Other Member Diet Recent Activity

	TofuPhobic updated their Exercise Diary.
	eddith recorded a journal and a weigh in at 203.0 lb.
	Margie Coster updated their Exercise Diary.
	dobnarr updated their Exercise Diary.
	Rdrunr557 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	marvelousmadmadam updated their Food Diary.
	Losin25 recorded a weigh in at 166.6 lb.
	fittoretire updated their Food Diary.