JoyAlways

Start Weight:(29 May 12) 358.0 lb
Current Weight:(21 May 16) 304.2 lb
Goal Weight:180.0 lb
following: JoyAlways's own diet
performance: losing 6.8 lb a week

I'm fat.

FatSecret member since: 29 May 12

JoyAlways's Weight History


JoyAlways's Latest Member Challenges

193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 
  
434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


JoyAlways's Buddies

diana1096
last weighin: losing 2.5 lb a week Down
 
W2W
last weighin: losing 1.1 lb a week Down
LumpySpacePrincess1983
last weighin: losing 0.5 lb a week Down
   
JoyAlways has 3 buddies


JoyAlways's Cookbook

cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

JoyAlways's Latest Posts

Diet Sodas - Can They Be A Problem for Weight Loss?
Thanks for the info, everyone. I guess I'm off the diet sodas. Only recently did I find their taste tolerable. Water is so bland, though Dasani tastes better than the others. I have Soda Stream, so maybe I'll fizz up my water and add lemon. Hopefully, the carbonation isn't a problem.
posted 06 Nov 2013, 21:46
Diet Sodas - Can They Be A Problem for Weight Loss?
Thanks.
posted 05 Nov 2013, 21:37
Diet Sodas - Can They Be A Problem for Weight Loss?
drnisley, I'm going to try the Stash green tea and chocolate stevia. I have stevia, but didn't notice that they made the chocolate kind. That might be just what I need to replace the sodas.
posted 05 Nov 2013, 21:25
Diet Sodas - Can They Be A Problem for Weight Loss?
I agree. I have totally cut out the diet sodas and I am back to water. The diet sodas helped me eat less, but I'll have to adjust.
posted 05 Nov 2013, 21:19
Diet Sodas - Can They Be A Problem for Weight Loss?
For the past two months I recorded my intake, except for four days. I ate around 1000 to 1200 calories on most days, never over my RDI, and recorded exactly what I ate. Even on the four days that I was too busy to record my intake, I still ate about 1000 to 1200 calories. In the past, I would have lost twice the amount of weight that I actually lost. Also, my net calories showed I should have lost twice the amount that I lost. I found one problem with my intake. One food that I ate had more calories than I thought (tricky food label). But that was minor.

The only change in my diet from the past until two months ago is that I started drinking diet sodas - 2 or 3 a day. Because of the 0 calories, I didn't even record them.

Has anyone experienced that diet sodas can slow down weight loss?
posted 05 Nov 2013, 20:39
view all JoyAlways's posts

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JoyAlways's journal

12 October 2015

Not happy.
on diet JoyAlways's own diet  gaining 0.4 lb a week

03 October 2015

As long as the scale goes down, I am happy. I will keep telling myself this.
on diet JoyAlways's own diet  

JoyAlways's Recent Food & Exercise

JoyAlways's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

JoyAlways's Recent Activity

JoyAlways's Own Activity

JoyAlways supported LivingLife32's Journal Entry.
JoyAlways supported jonbullis's Journal Entry.
JoyAlways supported Mary Susan's Weigh In.
JoyAlways supported Ayshaaldhaheri's Weigh In.

JoyAlways's Buddies

diana1096 recorded a Weigh In at 303.0 lb.

Other Member Diet Recent Activity

mrichmond recorded a Weigh In at 111.0 lb.
FiveTwoCowboy commented on NavymomT's Journal Entry.
Sami1956 updated their Exercise Diary.
jimmiepop supported knuckles the mgtow monk's Journal Entry.
cpmodem commented on weckwerthma's Journal Entry.
Sugar Waffle supported SeriousEffort's Journal Entry.
cathytobias commented on their Journal Entry.
Janelleas recorded a Journal Entry and a Weigh In at 143.0 lb.