| April 2024 |
| Tue 23rd: |
794 *
|
38%
|
fat: 51.66g |
| |
protein: 46.75g |
| |
carbs: 32.54g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
352 *
|
17%
|
fat: 26.22g |
| |
protein: 20.38g |
| |
carbs: 34.54g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
191 *
|
9%
|
fat: 11.61g |
| |
protein: 12.19g |
| |
carbs: 40.77g |
|
-
|
-
|
| Tue 7th: |
970 *
|
46%
|
fat: 80.73g |
| |
protein: 53.50g |
| |
carbs: 5.47g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1236 *
|
59%
|
fat: 91.08g |
| |
protein: 100.33g |
| |
carbs: 1.99g |
|
-
|
-
|
| Tue 12th: |
827 *
|
39%
|
fat: 48.11g |
| |
protein: 74.93g |
| |
carbs: 20.68g |
|
2733*
|
 1906
|
| Mon 11th: |
605 *
|
29%
|
fat: 47.86g |
| |
protein: 31.85g |
| |
carbs: 10.86g |
|
-
|
-
|
| Sat 9th: |
404 *
|
19%
|
fat: 21.94g |
| |
protein: 36.58g |
| |
carbs: 14.45g |
|
-
|
-
|
| Fri 8th: |
603 *
|
29%
|
fat: 47.86g |
| |
protein: 31.60g |
| |
carbs: 10.36g |
|
-
|
-
|
| Thu 7th: |
1110 *
|
53%
|
fat: 85.37g |
| |
protein: 66.85g |
| |
carbs: 16.14g |
|
-
|
-
|
| Wed 6th: |
1092 *
|
52%
|
fat: 87.88g |
| |
protein: 55.83g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 5th: |
1427 *
|
68%
|
fat: 109.70g |
| |
protein: 85.99g |
| |
carbs: 20.33g |
|
-
|
-
|
| Mon 4th: |
1221 *
|
58%
|
fat: 104.47g |
| |
protein: 52.95g |
| |
carbs: 16.34g |
|
-
|
-
|
| Sat 2nd: |
627 *
|
30%
|
fat: 46.88g |
| |
protein: 28.17g |
| |
carbs: 42.57g |
|
-
|
-
|
| Fri 1st: |
872 *
|
42%
|
fat: 57.88g |
| |
protein: 69.83g |
| |
carbs: 14.50g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1114
|
53%
|
fat: 84.13g |
| |
protein: 60.91g |
| |
carbs: 84.32g |
|
-
|
-
|
| Wed 30th: |
914 *
|
44%
|
fat: 68.41g |
| |
protein: 51.71g |
| |
carbs: 20.31g |
|
-
|
-
|
| Tue 29th: |
1228 *
|
58%
|
fat: 93.97g |
| |
protein: 70.73g |
| |
carbs: 21.06g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
635 *
|
30%
|
fat: 48.11g |
| |
protein: 33.68g |
| |
carbs: 17.18g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
204 *
|
10%
|
fat: 17.44g |
| |
protein: 5.58g |
| |
carbs: 6.45g |
|
-
|
-
|
