Weigh In record (no journal entry) for 27 July 2017
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197.0 lb
Lost so far: 230.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1467 kcal
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Fat: 117.02g | Prot: 71.02g | Carb: 37.04g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Kraft Ranch Dressing, Avocados, Trader Joe's Hearts of Palm. Dinner: Ken's Steak House Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Duck. more...
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steady weight
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