Start Weight:(27 Apr 16) 163.2 lb
Current Weight:(27 Apr 16) 163.2 lb
Goal Weight:165.0 lb
following: Brn-Ide-Grl's own diet
performance: Steady

January 2016 I figure it's time to upload a new photo. My boss took this picture on Christmas Eve at our office because she was so happy for me and wanted to celebrate my success so far. I weighed 175 pounds that day if I recall correctly.

Today, I hit the 160s and feel totally exhilarated! My new goal of 165 is close at hand. Once that goal is achieved, I will set another.

One change I've made to my fitness regime over the past month is seeing a personal trainer twice per week doing weight training. That, added to my usual walking 1.5 hours per day for 5 days per week, is showing some good results. I can honestly say, I'm looking forward to 2016!

Cheers everyone!!

FatSecret member since: 08 Apr 09

Brn-Ide-Grl's Weight History

Brn-Ide-Grl's Buddies

Online now SjF60
last weighin: gaining 3.5 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.9 lb a week Down
Dee Dee 40
last weighin: losing 0.0 lb a week Down

Brn-Ide-Grl's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links


Brn-Ide-Grl's journal

22 April 2016

It's been 8 weeks since major surgery, and I'm finally on the mend. I'm still not very active so I have to be careful on what I eat in order to mai ...
on diet HCG Phases  

23 January 2016

Plateaus are sooooooo frustrating.
on diet HCG Phases  

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We Know It Works No Matter What You Haters Say

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