Brn-Ide-Grl
Joined April 2009
Posts
326
Following
13
Followers
13
Weight History

Start Weight
198.0 lb
Lost so far: 15.9 lb

Current Weight
182.1 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 12.1 lb
January 2016

Okay...so I figure it's time to upload a new photo. My boss took this picture on Christmas Eve at our office because she was so happy for me and wanted to celebrate my success so far. I weighed 175 pounds that day if I recall correctly.

Today, I hit the 160s and feel totally exhilarated! My new goal of 165 is close at hand. Once that goal is achieved, I will set another.

One change I've made to my fitness regime over the past month is seeing a personal trainer twice per week doing weight training. That, added to my usual walking 1.5 hours per day for 5 days per week, is showing some good results. I can honestly say, I'm looking forward to 2016!

Cheers everyone!!




Brn-Ide-Grl's Weight History


Following

Online now soonsoonsoon
only visible to followers
 
2426girl
last weighin: steady Steady
emilygu
last weighin: losing 4.2 lb a week Down
 
Dennis58
only visible to followers


Brn-Ide-Grl's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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Brn-Ide-Grl's journal

20 June 2017

No loss for a couple of days; but not surprised considering what time of the month it is for me. I'm not concerned though as this happens every time. ...

18 June 2017

Another loss! Woohoo!

Brn-Ide-Grl's Recent Food & Exercise


Brn-Ide-Grl's Groups

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We Know It Works No Matter What You Haters Say

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HCG Diet Support

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Brn-Ide-Grl's Own Activity

Brn-Ide-Grl is following Dennis58.
Brn-Ide-Grl updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Brn-Ide-Grl updated their Exercise Diary.

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soonsoonsoon supported MightyFull's Weight Entry.

Other Member Diet Recent Activity

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SherryeB recorded a Journal Entry and a Weight Entry at 166.0 lb.
Meadow Mist updated their Food Diary.
carlita229 recorded a Weight Entry at 134.3 lb.
releasew02 recorded a Weight Entry at 80.0 lb.