Brn-Ide-Grl

Start Weight:(27 Apr 16) 163.2 lb
Current Weight:(27 Apr 16) 163.0 lb
Goal Weight:165.0 lb
following: Brn-Ide-Grl's own diet
performance: losing 0.9 lb a week

January 2016

Okay...so I figure it's time to upload a new photo. My boss took this picture on Christmas Eve at our office because she was so happy for me and wanted to celebrate my success so far. I weighed 175 pounds that day if I recall correctly.

Today, I hit the 160s and feel totally exhilarated! My new goal of 165 is close at hand. Once that goal is achieved, I will set another.

One change I've made to my fitness regime over the past month is seeing a personal trainer twice per week doing weight training. That, added to my usual walking 1.5 hours per day for 5 days per week, is showing some good results. I can honestly say, I'm looking forward to 2016!

Cheers everyone!!




FatSecret member since: 08 Apr 09

Brn-Ide-Grl's Weight History


Brn-Ide-Grl's Buddies

Online now jparlett
last weighin: losing 3.8 lb a week Down
 
SjF60
last weighin: losing 2.0 lb a week Down
latincharmer
last weighin: gaining 1.3 lb a week Up
 
Dee Dee 40
last weighin: losing 0.0 lb a week Down


Brn-Ide-Grl's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Brn-Ide-Grl's journal

22 April 2016

It's been 8 weeks since major surgery, and I'm finally on the mend. I'm still not very active so I have to be careful on what I eat in order to mai ...
on diet HCG Phases  

23 January 2016

Plateaus are sooooooo frustrating.
on diet HCG Phases  steady weight

Brn-Ide-Grl's Recent Food & Exercise

Brn-Ide-Grl's Groups

HCG Diet Support
HCG Diet Support

Real hCG Support
We Know It Works No Matter What You Haters Say

Brn-Ide-Grl's Recent Activity

Brn-Ide-Grl's Own Activity

Brn-Ide-Grl updated their Food Diary.
Brn-Ide-Grl updated their Food Diary.

Brn-Ide-Grl's Buddies

jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.
SjF60 supported SmartCookie2's Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on FloridaAngel's Journal Entry.
Sarah1950 commented on Joseph_s's Weigh In.
gabyimas recorded a Weigh In at 140.9 lb.
RON IS BACK recorded a Weigh In at 211.5 lb.
ramaphics added rhondacj's Broccoli Egg White Egg Drop Soup recipe to their cook book.
MissMayya updated their Food Diary.
irinabespalova updated their Food Diary.
Kohan503 updated their Food Diary.