Brn-Ide-Grl

Start Weight:(27 Apr 16) 163.2 lb
Current Weight:(27 Apr 16) 163.2 lb
Goal Weight:165.0 lb
following: Brn-Ide-Grl's own diet
performance: Steady

January 2016

Okay...so I figure it's time to upload a new photo. My boss took this picture on Christmas Eve at our office because she was so happy for me and wanted to celebrate my success so far. I weighed 175 pounds that day if I recall correctly.

Today, I hit the 160s and feel totally exhilarated! My new goal of 165 is close at hand. Once that goal is achieved, I will set another.

One change I've made to my fitness regime over the past month is seeing a personal trainer twice per week doing weight training. That, added to my usual walking 1.5 hours per day for 5 days per week, is showing some good results. I can honestly say, I'm looking forward to 2016!

Cheers everyone!!




FatSecret member since: 08 Apr 09

Brn-Ide-Grl's Weight History


Brn-Ide-Grl's Buddies

Online now SjF60
last weighin: losing 1.4 lb a week Down
 
soonsoonsoon
last weighin: losing 0.5 lb a week Down
latincharmer
last weighin: gaining 1.3 lb a week Up
 
Dee Dee 40
last weighin: losing 0.0 lb a week Down


Brn-Ide-Grl's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Brn-Ide-Grl's journal

22 April 2016

It's been 8 weeks since major surgery, and I'm finally on the mend. I'm still not very active so I have to be careful on what I eat in order to mai ...
on diet HCG Phases  

23 January 2016

Plateaus are sooooooo frustrating.
on diet HCG Phases  

Brn-Ide-Grl's Recent Food & Exercise

Brn-Ide-Grl's Groups

HCG Diet Support
HCG Diet Support

Real hCG Support
We Know It Works No Matter What You Haters Say

Brn-Ide-Grl's Recent Activity

Brn-Ide-Grl's Own Activity

No recent activity.

Brn-Ide-Grl's Buddies

SjF60 supported GRS58's Journal Entry.

Other Member Diet Recent Activity

Jimimc recorded a Weigh In at 327.0 lb.
kathyrader recorded a Weigh In at 170.0 lb.
warrenwinter commented on Jesicap's Journal Entry.
Pudh recorded a Weigh In at 114.6 lb.
Jesicap supported Damián P's Weigh In.
FluffyMe supported rreed01562's Journal Entry.
Thunderball10 recorded a Weigh In at 188.4 lb.
kaydub17 recorded a Weigh In at 188.0 lb.