Start Weight:(22 Feb 15) 213.0 lb
Current Weight:(24 May 15) 211.8 lb
Goal Weight:168.0 lb
following: Rindaloo's own diet
performance: gaining 1.0 lb a week

I love my dogs, husband, music, computer, family, books, nature. The order varies from day to day......

I was an average sized child, a skinny adolescent, a trim 20's, a less trim 30's. It got worse in my 40's so I tried Food Combining (which was great) but I slipped. Then in my 50's I tried Atkins, and not only lost weight, but felt great also, but I slipped again. If I don't eat, I am fine, when I eat, its easy to begin bingeing if I haven't got a diet to follow. I had gastritis and oesophagitis in 2011. I am also suffering aches and pains. I am 61 and I feel like an old lady.

I grew up in UK but now live in Turkey. It means there's wonderful fruit and veg which is cheap. Fish can be cheap. Meat is dear, and pork is limited and expensive. :)

Diagnosis of Diverticulitis and IBS Jan 2015

FatSecret member since: 06 Dec 11

Rindaloo's Weight History

Rindaloo's Latest Member Challenges

  Walk 30 min / day - 5 days / week
status: In Progress
currently: Week 3 of 4
end date: Monday 01 Jun 15
view progress

Rindaloo's Buddies

not sharing weight
buddies only
last weighin: losing 3.0 lb a week Down
Donna Mashburn
last weighin: losing 0.5 lb a week Down

Rindaloo's Latest Posts

Feeling awful in Atkins. Day 10 Getting low blood sugar :(
I have tried frying veggies. I fry cauliflower, broccoli, beetroot, turnip, celeriac, amongst others. It completely changes the taste of the veg. I also oven roast them. I steam veggies too. I like how it adds another dimension to what I thought they tasted like.
posted 13 Dec 2014, 17:48
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Gennel, the Atkins book of 2002 is the last one written by Atkins. Anything newer than that is geared toward pushing Atkins products and also counting calories and carbs. So, if you haven't read it, this is his book, you can download it and if you want it to be converted so you can read on Kindle, attach it to an email addressed your account (for documents) on Amazon, and write convert in the subject field. http://evilloop.com/atkins.pdf
posted 11 Dec 2014, 13:00
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Ginsin, the Atkins diet isnt a carbless diet, at any stage.
posted 11 Dec 2014, 12:51
water retention, sodium...
I use Lo-Salt on my food, it has potassium it in. I just use a little. As a matter if interest, the potassium can help with leg cramps Smile

I hasten to add that I rarely eat processed foods.
posted 11 Jan 2014, 05:41
Stuck and considering supplements...Ideas?
I agree with NCNOLE, dnolan1337 and AnnThom.
posted 15 Nov 2013, 14:25
view all Rindaloo's posts

Other Related Links


Rindaloo's journal

18 May 2015

Woo, losing for three or four days on the trot. I hope it continues!!!
on diet Rindaloo's own diet  

15 May 2015

Walking Challenge has been a fail this week, due to the blister getting infected. It's on the mend now so I will be resuming today or tomorrow, but with ...
on diet Rindaloo's own diet  

Rindaloo's Recent Food & Exercise

Rindaloo's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Rindaloo's Recent Activity

Rindaloo's Own Activity

Rindaloo supported scby99's Journal Entry.
Rindaloo recorded a Weigh In at 211.8 lb.
Rindaloo recorded a Weigh In at 212.6 lb.
Rindaloo commented on dboza's Journal Entry.

Rindaloo's Buddies

NowIunderstand commented on Transformation Butterfly's Journal Entry.
scby99 supported HCB's Journal Entry.
Donna Mashburn recorded a Weigh In at 192.4 lb.
pattychaney updated their Food Diary.

Other Member Diet Recent Activity

bigrich06 updated their Food Diary.
kclab commented on Ann444's Journal Entry.
alinabutko recorded a Weigh In at 132.3 lb.
clintcornell recorded a Journal Entry.
hardwick413 recorded a Weigh In at 156.6 lb.
logands recorded a Weigh In at 185.6 lb.
jadams1972 recorded a Weigh In at 213.0 lb.
repe recorded a Weigh In at 163.8 lb.