Start Weight:(15 Jun 15) 212.6 lb
Current Weight:(06 Jul 15) 218.6 lb
Goal Weight:168.0 lb
following: Rindaloo's own diet
performance: losing 7.7 lb a week

I love my dogs, husband, music, computer, family, books, nature. The order varies from day to day......

I was an average sized child, a skinny adolescent, a trim 20's, a less trim 30's. It got worse in my 40's so I tried Food Combining (which was great) but I slipped. Then in my 50's I tried Atkins, and not only lost weight, but felt great also, but I slipped again. If I don't eat, I am fine, when I eat, its easy to begin bingeing if I haven't got a diet to follow. I had gastritis and oesophagitis in 2011. I am also suffering aches and pains. I am 61 and I feel like an old lady.

I grew up in UK but now live in Turkey. It means there's wonderful fruit and veg which is cheap. Fish can be cheap. Meat is dear, and pork is limited and expensive. :)

Diagnosis of Diverticulitis and IBS Jan 2015

FatSecret member since: 06 Dec 11

Rindaloo's Weight History

Rindaloo's Buddies

Online now NowIunderstand
buddies only
Online now KT7kt
not sharing weight
buddies only
not sharing weight

Rindaloo's Latest Posts

Quotes you LOVE
"How people treat you is their karma; how you react is yours.” Wayne Dyer.
posted 03 Jun 2015, 17:49
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
I have tried frying veggies. I fry cauliflower, broccoli, beetroot, turnip, celeriac, amongst others. It completely changes the taste of the veg. I also oven roast them. I steam veggies too. I like how it adds another dimension to what I thought they tasted like.
posted 13 Dec 2014, 17:48
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Gennel, the Atkins book of 2002 is the last one written by Atkins. Anything newer than that is geared toward pushing Atkins products and also counting calories and carbs. So, if you haven't read it, this is his book, you can download it and if you want it to be converted so you can read on Kindle, attach it to an email addressed your account (for documents) on Amazon, and write convert in the subject field. http://evilloop.com/atkins.pdf
posted 11 Dec 2014, 13:00
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Ginsin, the Atkins diet isnt a carbless diet, at any stage.
posted 11 Dec 2014, 12:51
water retention, sodium...
I use Lo-Salt on my food, it has potassium it in. I just use a little. As a matter if interest, the potassium can help with leg cramps Smile

I hasten to add that I rarely eat processed foods.
posted 11 Jan 2014, 05:41
view all Rindaloo's posts

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Rindaloo's journal

06 July 2015

Our friend goes home on Thursday and then I can focus again. Its been good to have fun and eat out a lot, but this weight gain has freaked me. I know ...
on diet Rindaloo's own diet  losing 7.7 lb a week

04 July 2015

We have a friend staying and I am eating all the wrong things, coupled by hot weather (water retention). :/
on diet Rindaloo's own diet  gaining 3.7 lb a week

Rindaloo's Recent Food & Exercise

Rindaloo's Groups

Calling All Pesco-vegetarians Everywhere!
For people who live a pesco-vegetarian lifestyle...

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Rindaloo's Recent Activity

Rindaloo's Own Activity

Rindaloo commented on their Journal Entry.
Rindaloo commented on their Journal Entry.
Rindaloo commented on their Weigh In.
Rindaloo supported grandbears's Journal Entry.

Rindaloo's Buddies

grandbears commented on KT7kt's Journal Entry.
NowIunderstand recorded a Journal Entry and a Weigh In at 157.7 lb.

Other Member Diet Recent Activity

fr33birds recorded a Weigh In at 219.0 lb.
CD1960 recorded a Journal Entry and a Weigh In at 174.0 lb.
Daddywolf recorded a Weigh In at 212.4 lb.
sus2us updated their Food Diary.
gmcclune001 added tianna5's Black Bean and Corn Salad recipe to their cook book.
wholefoodnut commented on snezica's Journal Entry.
Hilje recorded a Weigh In at 160.9 lb.
angussmith commented on MindyMurr's Journal Entry.