Rindaloo

Start Weight:(22 Feb 15) 213.0 lb
Current Weight:(31 Mar 15) 207.8 lb
Goal Weight:161.0 lb
following: Rindaloo's own diet
performance: Steady

I love my dogs, husband, music, computer, family, books, nature. The order varies from day to day......

I was an average sized child, a skinny adolescent, a trim 20's, a less trim 30's. It got worse in my 40's so I tried Food Combining (which was great) but I slipped. Then in my 50's I tried Atkins, and not only lost weight, but felt great also, but I slipped again. If I don't eat, I am fine, when I eat, its easy to begin bingeing if I haven't got a diet to follow. I had gastritis and oesophagitis in 2011. I am also suffering aches and pains. I am 61 and I feel like an old lady.

I grew up in UK but now live in Turkey. It means there's wonderful fruit and veg which is cheap. Fish can be cheap. Meat is dear, and pork is limited and expensive. :)

Diagnosis of Diverticulitis and IBS Jan 2015


FatSecret member since: 06 Dec 11

Rindaloo's Weight History


Rindaloo's Latest Member Challenges

168
  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
 
 


Rindaloo's Buddies

Online now ekaterini
not sharing weight
 
demetra bengle
last weighin: gaining 1.3 lb a week Up
NowIunderstand
buddies only
 
grandbears
buddies only



Rindaloo's Latest Posts

Feeling awful in Atkins. Day 10 Getting low blood sugar :(
I have tried frying veggies. I fry cauliflower, broccoli, beetroot, turnip, celeriac, amongst others. It completely changes the taste of the veg. I also oven roast them. I steam veggies too. I like how it adds another dimension to what I thought they tasted like.
posted 13 Dec 2014, 17:48
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Gennel, the Atkins book of 2002 is the last one written by Atkins. Anything newer than that is geared toward pushing Atkins products and also counting calories and carbs. So, if you haven't read it, this is his book, you can download it and if you want it to be converted so you can read on Kindle, attach it to an email addressed your account (for documents) on Amazon, and write convert in the subject field. http://evilloop.com/atkins.pdf
posted 11 Dec 2014, 13:00
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Ginsin, the Atkins diet isnt a carbless diet, at any stage.
posted 11 Dec 2014, 12:51
water retention, sodium...
I use Lo-Salt on my food, it has potassium it in. I just use a little. As a matter if interest, the potassium can help with leg cramps Smile

I hasten to add that I rarely eat processed foods.
posted 11 Jan 2014, 05:41
Stuck and considering supplements...Ideas?
I agree with NCNOLE, dnolan1337 and AnnThom.
posted 15 Nov 2013, 14:25
view all Rindaloo's posts

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Rindaloo's journal

29 March 2015

Not sure why the loss, We have had all day power cuts for two days, and should have had one today too. So, there's a chance my weight is due to a spot ...
on diet Rindaloo's own diet  losing 4.2 lb a week

25 March 2015

Grr, don't you just hate it when you realise you have filled in your food diary for the wrong day!!!
on diet Rindaloo's own diet  

Rindaloo's Recent Food & Exercise

Rindaloo's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Rindaloo's Recent Activity

Rindaloo's Own Activity

Rindaloo commented on grandbears's Journal Entry.
Rindaloo supported grandbears's Journal Entry.
Rindaloo recorded a Weigh In at 207.8 lb.
Rindaloo supported Berniestan's Weigh In.

Rindaloo's Buddies

demetra bengle recorded a Weigh In at 135.4 lb.
NowIunderstand commented on their Journal Entry.
grandbears recorded a Journal Entry and a Weigh In at 208.0 lb.
DairyFarmersWife joined challenge Let's continue losing 2 lbs a week!.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
Jerryfx recorded a Weigh In at 167.6 lb.
Ribotsky recorded a Weigh In at 257.8 lb.
Rockiesfan recorded a Journal Entry.
pholcroft recorded a Weigh In at 205.7 lb.
fairfield59 recorded a Weigh In at 197.4 lb.
lnnjnnngs recorded a Weigh In at 197.6 lb.
joogie recorded a Weigh In at 176.2 lb.