Joined August 2014
Weight History

Start Weight
200.0 lb
Lost so far: 24.0 lb

Current Weight
176.0 lb
Performance: losing 16.8 lb a week

Goal Weight
160.0 lb
Still to go: 16.0 lb
I'm 45, have 2 daughters aged 16 and 15
I live near london in a village
Until last year, I was a newsagent for many years, but had to close this down due to my health
I am currently in the process of returning to my part-time job
I have a connective tissue disorder- Ehlers Danlos Syndrome which affects my joints and my heart and type 2 diabetes
I am trying to follow the blood sugar diet, 8 weeks of low carb 800 kcal/day
I am currently waiting for spinal nerve ablation treatment, after 3 years of back problems, during which time i have put on nearly 3 stone
I am currently 13 stone and aim to be under 11 stone
When i am well enough, i enjoy family time, helping others, reading and cooking
my aim is to get healthy, more active and get out and about, after being virtually housebound for a year.

I am now back at work 4 days a week
aimed to get to 153.9lbs for my cousins wedding on 18/8/17 and nearly made it!
Still awaiting back surgery in the autumn.. have had some bad falls but going for physio and trying to stay mobile.
Now aiming for 150lbs by 4th nov, my birthday.. this will be a total loss of 50lbs, 25% body weight since i started my fs journey in 2014.I am also naiming for 25.5%body fat, half of the 51% fat that i was before!
Following lchf and IF has helped me to lose 17.5 inches off my waist since christmas, so i am definately a recovering carb addict
My progress would have been impossible without the support from my fs friends :)

poppycom's Weight History

poppycom's Latest Member Challenges

  We Are All In This Together no 8
status: Completed
ended: 11 Dec 17
view progress
  3 days Fasting Challenge July
status: Completed
ended: 25 Jul 17
view progress


Online now schmetterlinge34
last weighin: losing 1.0 lb a week Down
Online now Doobrie
only visible to followers
Online now Judyrose1997
last weighin: steady Steady
Online now Phooka
last weighin: losing 4.6 lb a week Down

poppycom's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
view complete cookbook

Other Related Links


poppycom's journal

17 January 2018

16.0lbs to go 36 days to go 31.3% body fat 31.7% muscle 20 hr fast 8.79g net carbs ( aiming under 25g) 99.84g fat (88-94) 75.12g protein (88-95g) 125 ...
on diet poppycom's own diet  

16 January 2018

18.4 lbs to go 37 days to go 18hr fast 22.8 g carbs 81g fat 82.29g protein 1200 Cals After yesterday’s shock 5 lb weight gain, I’m back on it! Have ...
on diet poppycom's own diet  

poppycom's Recent Food & Exercise

poppycom's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

poppycom's Recent Activity

poppycom's Own Activity

poppycom commented on smprowett's Journal Entry.
poppycom supported smprowett's Journal Entry.
poppycom commented on smprowett's Journal Entry.
poppycom supported smprowett's Journal Entry.


Doobrie commented on Phooka's Journal Entry.
Phooka recorded a Journal Entry and a Weight Entry at 168.9 lb.
smprowett commented on their Journal Entry.

Other Member Diet Recent Activity

Sheene recorded a Weight Entry at 156.5 lb.
haa is following JLThreatful.
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Hellke recorded a Weight Entry at 181.9 lb.