KellyM25

Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(28 Aug 15) 156.1 lb
Goal Weight:143.3 lb
following: It's Not a Diet! It's a Lifestyle!
performance: gaining 0.3 lb a week

Hey Everyone

I'm Kelly. 44 year old English /Turkish. I am happily married with 2 great kids.
In 2014, I upped the profile of health and fitness in my life whilst working less and generally getting a better work-life balance. It suited me! I reached my original target (68kg) in December 2014. And since then have been working to little effect to get down another kilo! I will NOT give up!

I wish everyone success with their losses!

FatSecret member since: 25 Feb 13

KellyM25's Weight History


KellyM25's Latest Member Challenges

90
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: Completed
ended: 06 Jul 15
view progress
 
  
25
  Sassy Sistas - This is it!
status: Completed
ended: 17 Apr 15
view progress
 


KellyM25's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now Lucy_Maria UK
last weighin: gaining 2.0 lb a week Up
Online now nicholaix
last weighin: losing 2.3 lb a week Down
 
meggles42
last weighin: losing 3.9 lb a week Down

KellyM25's Latest Photos



The dieters rules
in challenge
Glory Days, Renew the Inner You!
no comments

First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
4 comments

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment
     


KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Quotes you LOVE
Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.
posted 01 May 2015, 07:16
Quotes you LOVE
Sweat is fat crying.
posted 01 May 2015, 07:15
Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
view all KellyM25's posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


KellyM25's journal

27 August 2015

A new day and another opportunity to melt the lard and skulpt this piece of art that is me 😇😄😃 Seriously though - bring it on I'm ready for battle.

25 August 2015

Weight now in the right direction and I've lowered my goal so the next time I have a weight gain I will still be below my original goal and still in ...

KellyM25's Recent Food & Exercise

KellyM25's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 supported NatashaChiara's Weigh In.
KellyM25 supported PinkRose88's Journal Entry.
KellyM25 supported meggles42's Journal Entry.
KellyM25 commented on meggles42's Journal Entry.

KellyM25's Buddies

wholefoodnut commented on their Journal Entry.
nicholaix supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

iulani supported HCB's Journal Entry.
Fatterbob updated their Food Diary.
jenjoh26 recorded a Weigh In at 131.0 lb.
Maryssk updated their Food Diary.
wholefoodnut commented on their Journal Entry.
dayberndt updated their Food Diary.
craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.