KellyM25

Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(20 Jul 15) 150.6 lb
Goal Weight:149.9 lb
following: It's Not a Diet! It's a Lifestyle!
performance: Steady

Hey Everyone

I'm Kelly. 44 year old English /Turkish. I am happily married with 2 great kids.
In 2014, I upped the profile of health and fitness in my life whilst working less and generally getting a better work-life balance. It suited me! I reached my original target (68kg) in December 2014. And since then have been working to little effect to get down another kilo! I will NOT give up!

I wish everyone success with their losses!

FatSecret member since: 25 Feb 13

KellyM25's Weight History


KellyM25's Latest Member Challenges

90
  NO JUNK FOOD CHALLENGE for 21 DAYS!
status: Completed
ended: 06 Jul 15
view progress
 
  
25
  Sassy Sistas - This is it!
status: Completed
ended: 17 Apr 15
view progress
 


KellyM25's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now BeckyBaby65too
last weighin: gaining 1.5 lb a week Up
Online now Tops4life
buddies only
 
Online now Lucy_Maria UK
last weighin: losing 1.6 lb a week Down

KellyM25's Latest Photos



The dieters rules
in challenge
Glory Days, Renew the Inner You!
no comments

First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
4 comments

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment
     


KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Quotes you LOVE
Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.
posted 01 May 2015, 07:16
Quotes you LOVE
Sweat is fat crying.
posted 01 May 2015, 07:15
Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
view all KellyM25's posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


KellyM25's journal

20 July 2015

Went out for a meal last night. Ate sensible fish with salad and a few appetizers.... but oops! also added white bread. This morning I have a swollen ...
on diet It's Not a Diet! It's a Lifestyle!  steady weight

16 July 2015

This weigh in is a mini victory - hooray for me! The last 2 days saw a birthday celebration and a spontaneous meal out whilst entertaining my mum who ...

KellyM25's Recent Food & Exercise

KellyM25's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 commented on Sdbai3's Journal Entry.
KellyM25 supported Sdbai3's Journal Entry.
KellyM25 commented on heidij123's Journal Entry.
KellyM25 supported heidij123's Journal Entry.

KellyM25's Buddies

nicholaix supported madanjen's Journal Entry.

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