Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(01 Oct 15) 156.1 lb
Goal Weight:143.3 lb
following: It's Not a Diet! It's a Lifestyle!
performance: losing 8.5 lb a week

Hey Everyone

I'm Kelly. 45 year old English /Turkish. I am happily married with 2 great kids.
In 2014, I upped the profile of health and fitness in my life whilst working less and generally getting a better work-life balance. It suited me! I reached my original target (68kg) in December 2014. In August 2015 I reduced my target to 65kg and that's what I am currently (very slowly!) working towards.
I wish everyone success with their losses!

FatSecret member since: 25 Feb 13

KellyM25's Weight History

KellyM25's Latest Member Challenges

  1 hr workout every day!
status: Completed
ended: 07 Oct 15
view progress
status: Completed
ended: 06 Jul 15
view progress

KellyM25's Buddies

Online now redgirl1974
on diet Atkins
last weighin: losing 3.0 lb a week Down
Online now Jones Jennifer
last weighin: losing 0.4 lb a week Down
Online now eclipsesolaire
last weighin: losing 1.5 lb a week Down
Online now losinit1655
last weighin: losing 3.4 lb a week Down

KellyM25's Latest Photos

The dieters rules
in challenge
Glory Days, Renew the Inner You!
no comments

First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment

KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Quotes you LOVE
Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.
posted 01 May 2015, 07:16
Quotes you LOVE
Sweat is fat crying.
posted 01 May 2015, 07:15
Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
view all KellyM25's posts

Other Related Links


It's Not a Diet! It's a Lifestyle!

KellyM25's journal

08 October 2015

Nothing to write or say of special note, just busy getting on with things. Eating and moving well. Wonder if that'll reflect on the scales tomorrow? E ...

29 September 2015

Hurrah! Weight gain from summer holiday has gone in 2 days of being careful. Grateful for the quick loss.

KellyM25's Recent Food & Exercise

KellyM25's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 and Darkazana are now buddies.
KellyM25 and eclipsesolaire are now buddies.
KellyM25 and redgirl1974 are now buddies.
KellyM25 and mars2kids are now buddies.

KellyM25's Buddies

redgirl1974 recorded a Journal Entry.
losinit1655 supported ChrisSpark's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
Jones Jennifer commented on alphamares's Journal Entry.

Other Member Diet Recent Activity

Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
BAJennings supported sspath1's Journal Entry.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.
shellie320 recorded a Weigh In at 194.8 lb.