KellyM25

Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(23 May 15) 149.0 lb
Goal Weight:148.8 lb
following: It's Not a Diet! It's a Lifestyle!
performance: losing 3.3 lb a week

Hey Everyone

I'm Kelly. 44 year old English /Turkish. I am happily married with 2 great kids.
In 2014, I upped the profile of health and fitness in my life whilst working less and generally getting a better work-life balance. It suited me! I reached my original target (68kg) in December 2014. And since then have been working to little effect to get down another kilo! I will NOT give up!

I wish everyone success with their losses!

FatSecret member since: 25 Feb 13

KellyM25's Weight History


KellyM25's Latest Member Challenges

25
  Sassy Sistas - This is it!
status: Completed
ended: 17 Apr 15
view progress
 
  
87
  No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
 


KellyM25's Buddies

Online now Lisa Kay
last weighin: losing 2.1 lb a week Down
 
Online now Arrevanthas
last weighin: losing 2.6 lb a week Down
Online now Tops4life
buddies only
 
Online now Deb_N
last weighin: losing 0.4 lb a week Down

KellyM25's Latest Photos



The dieters rules
in challenge
Glory Days, Renew the Inner You!
no comments

First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
4 comments

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment
     


KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Quotes you LOVE
Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.
posted 01 May 2015, 07:16
Quotes you LOVE
Sweat is fat crying.
posted 01 May 2015, 07:15
Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
view all KellyM25's posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


KellyM25's journal

23 May 2015

oh yeah! I've broken the 3 months or so plateau. ..... feeling very pleased with myself today :)
on diet It's Not a Diet! It's a Lifestyle!  losing 3.3 lb a week

17 May 2015

Treated myself to an all singing all dancing set of scales.The good news is that my old scales were correct. The bad news is that I now have too many ...
on diet It's Not a Diet! It's a Lifestyle!  losing 1.9 lb a week

KellyM25's Recent Food & Exercise

KellyM25's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 commented on wholefoodnut's Journal Entry.
KellyM25 supported wholefoodnut's Journal Entry.

KellyM25's Buddies

Deb_N commented on MPSARGE's Journal Entry.

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