|Start Weight:||(10 Jan 14) 178.4 lb|
|Current Weight:||(25 Sep 16) 153.4 lb|
|Goal Weight:||149.9 lb|
following: It's Not a Diet! It's a Lifestyle!
performance: losing 0.8 lb a week
I'm Kelly. 45 year old English /Turkish. I am happily married with 2 great "kids".
Here's my story....
In 2014, I upped the profile of health and fitness in my life whilst working less (previously worked too much to prioritise myself) and generally getting a better work-life balance. I used 5:2 to lose weight. It suited me! 5:2 got me into eating more healthily. I reached my original target (68kg) in December 2014.
Throughout 2015 I went over to eating real foods only and continued to work out and educate.
In 2016 I plan to drop a few more kilos and aim to stay within a healthy weight range between 65kg and 68kg. I haven't been 65kg for over 10 years and it may be too low for me at this age ..... but I'll let you know when I get there!
I know this journey is continuous and wish everyone success with the little steps towards personal success.