KellyM25

Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(25 Sep 16) 153.4 lb
Goal Weight:149.9 lb
following: It's Not a Diet! It's a Lifestyle!
performance: losing 0.8 lb a week

Hey Everyone

I'm Kelly. 45 year old English /Turkish. I am happily married with 2 great "kids".

Here's my story....
In 2014, I upped the profile of health and fitness in my life whilst working less (previously worked too much to prioritise myself) and generally getting a better work-life balance. I used 5:2 to lose weight. It suited me! 5:2 got me into eating more healthily. I reached my original target (68kg) in December 2014.

Throughout 2015 I went over to eating real foods only and continued to work out and educate.

In 2016 I plan to drop a few more kilos and aim to stay within a healthy weight range between 65kg and 68kg. I haven't been 65kg for over 10 years and it may be too low for me at this age ..... but I'll let you know when I get there!

I know this journey is continuous and wish everyone success with the little steps towards personal success.


FatSecret member since: 25 Feb 13

KellyM25's Weight History


KellyM25's Latest Member Challenges

63
  22 Kill
status: Completed
ended: 04 Jul 16
view progress
 
  
64
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 


KellyM25's Buddies

Online now TK4130
last weighin: gaining 0.5 lb a week Up
 
Online now Lucy_Maria UK
last weighin: gaining 5.0 lb a week Up
lettygaylor
last weighin: gaining 0.7 lb a week Up
 
Tamarah Jo
on diet Atkins
last weighin: losing 2.3 lb a week Down

KellyM25's Latest Photos



The dieters rules
in challenge
Glory Days, Renew the Inner You!
no comments

First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
4 comments

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment
     


KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Quotes you LOVE
Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.
posted 01 May 2015, 07:16
Quotes you LOVE
Sweat is fat crying.
posted 01 May 2015, 07:15
Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
view all KellyM25's posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


KellyM25's journal

21 September 2016

Back in the 60s. It's a very good feeling.

24 July 2016

Just six days of eating on plan and exercising right. Despite the heat I can feel the benefits today. Feeling slimmer and a lot more positive already. ...

KellyM25's Recent Food & Exercise

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 recorded a Journal Entry and a Weigh In at 153.9 lb.
KellyM25 supported Scalewatcher3's Journal Entry.
KellyM25 supported MistyDawn76's Journal Entry.

KellyM25's Buddies

TK4130 joined challenge Vegetable Fiesta.
Tamarah Jo recorded a Weigh In at 134.0 lb.
heidij123 supported Lorneylorna's Journal Entry.
Bunty145 supported Adam Darwin's Journal Entry.

Other Member Diet Recent Activity

rreed01562 supported LadyGoblyn's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
saeedrizk updated their Food Diary.
ChazC commented on Caterina1978's Weigh In.
DebbieJ49 recorded a Weigh In at 126.0 lb.
HopeAndFuture recorded a Journal Entry.
almostretired63 updated their Exercise Diary.
TK4130 joined challenge Vegetable Fiesta.