KellyM25

Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(28 Feb 15) 152.6 lb
Goal Weight:143.3 lb
following: It's Not a Diet! It's a Lifestyle!
performance: losing 0.3 lb a week

Hey Everyone

I'm Kelly. 44 year old English /Turkish. I am happily married with 2 great kids.
In 2014, I upped the profile of health and fitness in my life whilst working less and generally getting a better work-life balance. It suited me! I reached my original target (68kg) in December 2014.
I am currently between dress sizes so have decided that in 2015 I will be working on losing another 3 kg whilst maintaining the healthy lifestyle.
I wish everyone success with their losses!

FatSecret member since: 25 Feb 13

KellyM25's Weight History


KellyM25's Latest Member Challenges

89
  No Eating After 7:30pm
status: In Progress
currently: Week 3 of 4
end date: Monday 09 Mar 15
view progress
 
  
37
  Glory Days, Renew the Inner You!
status: Completed
ended: 27 Oct 14
view progress
 


KellyM25's Buddies

Online now PinkRose88
last weighin: gaining 1.6 lb a week Up
 
Tops4life
buddies only
Deb_N
last weighin: gaining 0.8 lb a week Up
 
BeckyBaby65too
last weighin: gaining 0.5 lb a week Up

KellyM25's Latest Photos



The dieters rules
in challenge
Glory Days, Renew the Inner You!
no comments

First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
4 comments

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment
     


KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
No one noticed the weight loss
Oh bless! How discouraging! You have done so well but all that blueniamh says is true. I once asked a friend who I hadn't seen if she had changed her hair because she looked different and she replied that she hadn't but that she had lost 40lb. I was so embarrassed! That was actually a compliment I guess because she always looks great and I obviously hadn't noticed the excess baggage before it was gone.
I always want people to notice my weight-loss...don't ask me why as it is none of their business and I would hate it if it was contrived so I rely on my husband to tell me that my bum feels smaller lol and my kids tell me that I look great when I make an extra effort to wear something nice. They may be faking it but hey, it feels good to have a compliment from your nearest and dearest and don't worry about what the others think. Tell yourself that they must have always thought you look as great as you do now Smile
posted 19 Mar 2013, 07:01
KellyM25 has submitted 4 posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


KellyM25's journal

28 February 2015

A disciplined week of eating has delivered me a great result. Hoping to be strong enough to keep this up for a few weeks to come and reap a few more b ...
on diet It's Not a Diet! It's a Lifestyle!  losing 0.3 lb a week

24 February 2015

Well I guess yesterday's weigh-in was a blip :) ... however I felt as if I could have gained all that and some and I always think how you feel is as i ...

KellyM25's Recent Food & Exercise

KellyM25's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 recorded a Journal Entry and a Weigh In at 152.6 lb.
KellyM25 recorded a Weigh In at 153.0 lb.

KellyM25's Buddies

Deb_N supported their Journal Entry.

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