KellyM25

Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(26 Jul 14) 163.4 lb
Goal Weight:143.3 lb
following: It's Not a Diet! It's a Lifestyle!
performance: losing 0.2 lb a week

Hi there,
I'm Kelly and aged mid 40s. I'm a busy working mum of 2, business owner and wife who has decided that 2014 is the year to get selfish and prioritise myself more. I am eating and exercising to lose weight and inches. It isn't a race, just a way of life for me and I am enjoying the ride.

At my heaviest I was 84.4 kg (2010)
My goal weight is somewhere between 65 and 68 kg. I am not setting a time frame for goal as I don't want to set myself up to fail but I would love to achieve that goal in 2014 - here's hoping !


FatSecret member since: 25 Feb 13

KellyM25's Weight History


KellyM25's Latest Member Challenges

64
  Sassy Sistas Phase#1
status: In Progress
currently: Week 5 of 8
end date: Friday 22 Aug 14
view progress
 
  
49
  Slow Simmerin' Sizzlin' Sexy Sassies
status: Completed
ended: 23 Jun 14
view progress
 


KellyM25's Buddies

Online now Lisa Kay
last weighin: losing 0.2 lb a week Down
 
Deb_N
last weighin: losing 1.4 lb a week Down
PinkRose88
last weighin: steady Steady
 
laurieslife
on diet Blc
last weighin: steady Steady

KellyM25's Latest Photos



First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
4 comments

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment

We buy our strawberries from the strawberry farm
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
2 comments
     


KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
No one noticed the weight loss
Oh bless! How discouraging! You have done so well but all that blueniamh says is true. I once asked a friend who I hadn't seen if she had changed her hair because she looked different and she replied that she hadn't but that she had lost 40lb. I was so embarrassed! That was actually a compliment I guess because she always looks great and I obviously hadn't noticed the excess baggage before it was gone.
I always want people to notice my weight-loss...don't ask me why as it is none of their business and I would hate it if it was contrived so I rely on my husband to tell me that my bum feels smaller lol and my kids tell me that I look great when I make an extra effort to wear something nice. They may be faking it but hey, it feels good to have a compliment from your nearest and dearest and don't worry about what the others think. Tell yourself that they must have always thought you look as great as you do now Smile
posted 19 Mar 2013, 07:01
KellyM25 has submitted 4 posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


KellyM25's journal

26 July 2014

Going on a trip to the East :(
on diet It's Not a Diet! It's a Lifestyle!  losing 0.2 lb a week

22 July 2014

Definitely helped by a dodgy stomach for a few days but I'm still claiming this loss :) BEST of all! My little FS line has changed to yellow - YAY! Little ...

KellyM25's Recent Food & Exercise

KellyM25's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 recorded a Journal Entry and a Weigh In at 163.4 lb.
KellyM25 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
KellyM25 replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
KellyM25 replied to their challenge post - Sassy Sistas Phase #1 - Thursday July 24th.

KellyM25's Buddies

Deb_N supported NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

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