KellyM25

Start Weight:(10 Jan 14) 178.4 lb
Current Weight:(30 Sep 14) 155.9 lb
Goal Weight:149.9 lb
following: It's Not a Diet! It's a Lifestyle!
performance: Steady

Hi there,
I'm Kelly and aged mid 40s. I'm a busy working mum of 2, business owner and wife who has decided that 2014 is the year to get selfish and prioritise myself more. I am eating and exercising to lose weight and inches. It isn't a race, just a way of life for me and I am enjoying the ride.

At my heaviest I was 84.4 kg (2010)
My goal weight is somewhere between 65 and 68 kg. I am not setting a time frame for goal as I don't want to set myself up to fail but I would love to achieve that goal in 2014 - here's hoping !


FatSecret member since: 25 Feb 13

KellyM25's Weight History


KellyM25's Latest Member Challenges

38
  Glory Days, Renew the Inner You!
status: In Progress
currently: Week 5 of 8
end date: Monday 27 Oct 14
view progress
 
  
33
  Sassy Sista's Phase #2
status: In Progress
currently: Week 6 of 12
end date: Friday 14 Nov 14
view progress
 


KellyM25's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now CP23322
last weighin: gaining 0.6 lb a week Up
Online now BeckyBaby65too
last weighin: losing 0.9 lb a week Down
 
Online now PamP2012
last weighin: gaining 1.8 lb a week Up

KellyM25's Latest Photos



The dieters rules
in challenge
Glory Days, Renew the Inner You!
no comments

First ever selfie by "confused and sweaty of Didim"
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
4 comments

Fun fair next to pine trees = music as we workout!
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

More of the pine tree gym
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
no comments

Pine tree gym in Didim, Turkey
in challenge
Slow Simmerin' Sizzlin' Sexy Sassies
1 comment
     


KellyM25's Cookbook

cals: 147kcal | fat: 2.93g | carbs: 27.12g | prot: 3.93g
Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

KellyM25's Latest Posts

Anybody from the UK?
Thanks for the top tip, Riocaz.
Unfortunately, I am not in the UK but that will be on my shopping list for when I go back!
posted 23 Apr 2013, 07:52
Anybody from the UK?
Hi MizzyH
I'm British Smile and totally emphathise with the 'cups issue' - in my house, we have many sized cups and I know which ones I'd like to measure some foods with but I'm sure they're not the regulatory ones that the recipes refer to.
I am also a fan of 5:2 although I am doing ADF at the moment as I have a mini goal that I want to get to for 6th May and things were going slowly for me on 5:2..... but will revert to 5:2 when I get closer to my goal.
I don't live in Blighty. I am also a Turkish citizen and live in Turkey but I consider myself 90% English. Would love to connect with you Smile
posted 23 Apr 2013, 06:53
Zumba Challenge
Hi Fatpolice
An average is:
High impact zumba burns 110 calories per 10 minutes with a technique score of 85% plus. Medium impact zumba burns 100 calories per 10 minutes with a technique score of 85% plus.
I got these figures from Nintendo Wii's Zumba Core game.
posted 01 Apr 2013, 13:00
No one noticed the weight loss
Oh bless! How discouraging! You have done so well but all that blueniamh says is true. I once asked a friend who I hadn't seen if she had changed her hair because she looked different and she replied that she hadn't but that she had lost 40lb. I was so embarrassed! That was actually a compliment I guess because she always looks great and I obviously hadn't noticed the excess baggage before it was gone.
I always want people to notice my weight-loss...don't ask me why as it is none of their business and I would hate it if it was contrived so I rely on my husband to tell me that my bum feels smaller lol and my kids tell me that I look great when I make an extra effort to wear something nice. They may be faking it but hey, it feels good to have a compliment from your nearest and dearest and don't worry about what the others think. Tell yourself that they must have always thought you look as great as you do now Smile
posted 19 Mar 2013, 07:01
KellyM25 has submitted 4 posts

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!


KellyM25's journal

30 September 2014

Totm due today and had a naughty girl eating weekend so to stay the same is a good result today.
on diet It's Not a Diet! It's a Lifestyle!  steady weight

27 September 2014

The end of this week has been very stressful. I haven't been able to prioritise my health, fitness and happiness at all. It's just been a horrible few ...
on diet It's Not a Diet! It's a Lifestyle!  losing 2.3 lb a week

KellyM25's Recent Food & Exercise

KellyM25's Groups

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

KellyM25's Recent Activity

KellyM25's Own Activity

KellyM25 replied to their challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
KellyM25 replied to their challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
KellyM25 replied to their challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
KellyM25 replied to their challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.

KellyM25's Buddies

wholefoodnut commented on dboza's Journal Entry.
CP23322 supported notjune1's Journal Entry.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Deb_N and debrafrederick are now buddies.

Other Member Diet Recent Activity

rksoup supported debrafrederick's Journal Entry.
Sweatpea412 recorded a Weigh In at 156.4 lb.
Srivastra joined challenge 30 minutes of Activity per day.
Marynan recorded a Weigh In at 152.0 lb.
wholefoodnut commented on dboza's Journal Entry.
dambad77 recorded a Weigh In at 238.4 lb.
jacobuserasmus recorded a Weigh In at 242.7 lb.
kyle.pazandak recorded a Weigh In at 224.4 lb.