NowIunderstand
Joined March 2011
Posts
440
Following
70
Followers
78
Weight History

Start Weight
179.0 lb
Lost so far: 12.6 lb

Current Weight
166.4 lb
Performance: gaining 3.1 lb a week

Goal Weight
139.0 lb
Still to go: 27.4 lb
Started March 19, 2011, at 179 lbs.

A little about me. Mother of a adult son of 25, I'm 52 years of age, currently working and living with me. He is soon about to move out. I work from home. My goal here is to support and be supported by members, and hopefully have a positive impact in my interactions. Not easily done, as I've seen that interpretations in posting are not always taken with the spirit I intended.

Battling weight all my life, but for the first time I really have faith that I will step out of my history and finally take off the fat suit! And it has all to do with joining this site.








NowIunderstand's Weight History


NowIunderstand's Latest Member Challenges

5
  Shoulder Workout
status: Completed
ended: 27 Feb 12
view progress
 
 


Following

Online now abbadabba
last weighin: steady Steady
 
Online now heidij123
last weighin: losing 1.4 lb a week Down
Online now billtech66
only visible to followers
 
SoCalPam
last weighin: losing 2.8 lb a week Down


NowIunderstand's Cookbook

cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

NowIunderstand's Latest Posts

Low FODMAP
I don't follow it, but it's a very restrictive diet. Your best bet is to get recipes books on it, and make yourself 'go to recipes'. best of luck.
posted 26 Mar 2018, 21:27
Good CNN article - explains where fat actually goes away
interesting! tks for sharing.
posted 26 Mar 2018, 21:22
Life Is Hard, And There Is No Easy Road
12 Rules for Life, = is that from University Professor Jordan Peterson?
posted 25 Feb 2018, 21:40
Word Association
Exercice
posted 06 Jul 2017, 20:08
CRAVINGS - How do you deal with them.
that is an excellent starting point. It will give you a fighting chance to contain the cravings. if it's from a plant, it's food, if it's made in a plant, it's not food. says Mister Pollan.
posted 04 Jul 2017, 20:35
view all NowIunderstand's posts

Other Related Links

Members


NowIunderstand's journal

19 August 2018

does anyone have any thoughts about collagen powder? I see Bulk Barn sells it. I'm menopausal and am wondering about it.

17 August 2018

Did Keto yesterday, only ate meat. I'm not purposely going to a Keto diet, but wanting to do an elimination diet and started my first day with only meat, ...

NowIunderstand's Recent Food & Exercise


NowIunderstand's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Working from Home
For those who work from home and do not get out as much as those who work in an office.