Joined March 2011
Weight History

Start Weight
179.0 lb
Lost so far: 8.2 lb

Current Weight
170.8 lb
Performance: Steady

Goal Weight
139.0 lb
Still to go: 31.8 lb
Started March 19, 2011, at 179 lbs.

A little about me. Mother of a adult son of 25, I'm 52 years of age, currently working and living with me. He is soon about to move out. I work from home. My goal here is to support and be supported by members, and hopefully have a positive impact in my interactions. Not easily done, as I've seen that interpretations in posting are not always taken with the spirit I intended.

Battling weight all my life, but for the first time I really have faith that I will step out of my history and finally take off the fat suit! And it has all to do with joining this site.

NowIunderstand's Weight History

NowIunderstand's Latest Member Challenges

  Shoulder Workout
status: Completed
ended: 27 Feb 12
view progress


Online now heidij123
last weighin: steady Steady
last weighin: losing 2.0 lb a week Down
last weighin: losing 0.6 lb a week Down
last weighin: losing 5.6 lb a week Down

NowIunderstand's Cookbook

cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

NowIunderstand's Latest Posts

I don't follow it, but it's a very restrictive diet. Your best bet is to get recipes books on it, and make yourself 'go to recipes'. best of luck.
posted 26 Mar 2018, 21:27
Good CNN article - explains where fat actually goes away
interesting! tks for sharing.
posted 26 Mar 2018, 21:22
Life Is Hard, And There Is No Easy Road
12 Rules for Life, = is that from University Professor Jordan Peterson?
posted 25 Feb 2018, 21:40
Word Association
posted 06 Jul 2017, 20:08
CRAVINGS - How do you deal with them.
that is an excellent starting point. It will give you a fighting chance to contain the cravings. if it's from a plant, it's food, if it's made in a plant, it's not food. says Mister Pollan.
posted 04 Jul 2017, 20:35
view all NowIunderstand's posts

Other Related Links


NowIunderstand's journal

16 April 2018

In my recent virtual travels I have come across a diet that has good common sense, and I think will do well with my beliefs and body. The book is not ...

07 April 2018

I'll call this entry the deconstruction of a binge. I figure if I analyze it I'll be able to prevent it. But judging by the past, the analysis has not ...

NowIunderstand's Recent Food & Exercise

NowIunderstand's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

NowIunderstand's Recent Activity

NowIunderstand's Own Activity

NowIunderstand commented on ny_shelly's Journal Entry.
NowIunderstand commented on wright2018's Journal Entry.
NowIunderstand commented on their Journal Entry.
NowIunderstand is following abbadabba.


wright2018 commented on JLente's Journal Entry.

Other Member Diet Recent Activity

nargasai recorded a Journal Entry and a Weight Entry at 194.4 lb.
adamevegod1 recorded a Journal Entry.
llnada recorded a Weight Entry at 127.0 lb.
Cb1006 supported pokeybean's Journal Entry.
JeffroR recorded a Weight Entry at 205.2 lb.
amandalafontaine updated their Food Diary.
Francesco Martucci recorded a Weight Entry at 197.8 lb.
fitultra recorded a Weight Entry at 190.3 lb.