Donna Mashburn

Start Weight:(20 Mar 13) 206.0 lb
Current Weight:(09 Oct 14) 182.1 lb
Goal Weight:160.0 lb
following: Donna Mashburn's own diet
performance: gaining 1.3 lb a week

I am a 49 year old wife and RN who spent most of my adult life at over 200 lbs. In January of 2013 I weighed in at 206 lbs. My employer began requiring us to wear a pedometer from Walking Spree. I used the site to record my steps and started using it to journal my food intake. Over the next nine months I lost 34 lbs to a low of 172 lbs. I have since leveled off at 177-178. A little stuck. My goal is 160 lbs. I don't buy anything diet or sugar-free. My only concession is 2% milk and non-fat yogurts. I find myself protein-challenged most days. It's hard to cook meals when working 12+ hour days. I'm also sleep-challenged (usually 5-6 hours per night). So, I'm looking for that right combo to lose the final 15 lbs. I work out at home 2-4 days a week using the Biggest Loser CD's and have worked my way up to completing the full 1-hour workouts. :D If I don't loose any more weight and can maintain where I am, I would be ok with that cause it's much better than where I was...But I would be happy indeed to reach my goal!

FatSecret member since: 20 Mar 13

Donna Mashburn's Weight History


Donna Mashburn's Buddies

northernmusician
last weighin: steady Steady
 
karenromiaih2002
on diet Carb Cycling
buddies only
DairyKing
last weighin: losing 0.4 lb a week Down
 
hollipop
last weighin: losing 0.4 lb a week Down



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Donna Mashburn's journal

19 October 2014

So today is 7 days without concentrated sweets! Yea for me! I've been able to look at the sweet stuff and say "No, I don't do that anymore." No candy, ...

17 October 2014

Five days without any sugar! No concentrated sweets. Only fruit and one teaspoon in my coffee. Never would have believed I could do this. There have been ...

Donna Mashburn's Recent Food & Exercise

Donna Mashburn's Recent Activity

Donna Mashburn's Own Activity

Donna Mashburn commented on northernmusician's Journal Entry.
Donna Mashburn commented on TikaNM's Journal Entry.
Donna Mashburn recorded a Journal Entry.
Donna Mashburn commented on DairyKing's Journal Entry.

Donna Mashburn's Buddies

karenromiaih2002 updated their Food Diary.
northernmusician commented on TikaNM's Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

Paketbote recorded a Journal Entry.
snezica updated their Food Diary.
sekline recorded a Weigh In at 206.0 lb.
Susanpink recorded a Weigh In at 160.0 lb.
AfroG recorded a Weigh In at 137.8 lb.
soft tail updated their Exercise Diary.
johntar recorded a Weigh In at 191.4 lb.
xDarKnight recorded a Weigh In at 149.9 lb.