Donna Mashburn

Start Weight:(20 Mar 13) 206.0 lb
Current Weight:(07 Nov 14) 181.4 lb
Goal Weight:160.0 lb
following: Donna Mashburn's own diet
performance: losing 0.2 lb a week

I am a 49 year old wife and RN who spent most of my adult life at over 200 lbs. In January of 2013 I weighed in at 206 lbs. My employer began requiring us to wear a pedometer from Walking Spree. I used the site to record my steps and started using it to journal my food intake. Over the next nine months I lost 34 lbs to a low of 172 lbs. I have since leveled off at 177-178. A little stuck. My goal is 160 lbs. I don't buy anything diet or sugar-free. My only concession is 2% milk and non-fat yogurts. I find myself protein-challenged most days. It's hard to cook meals when working 12+ hour days. I'm also sleep-challenged (usually 5-6 hours per night). So, I'm looking for that right combo to lose the final 15 lbs. I work out at home 2-4 days a week using the Biggest Loser CD's and have worked my way up to completing the full 1-hour workouts. :D If I don't loose any more weight and can maintain where I am, I would be ok with that cause it's much better than where I was...But I would be happy indeed to reach my goal!

FatSecret member since: 20 Mar 13

Donna Mashburn's Weight History


Donna Mashburn's Buddies

northernmusician
last weighin: steady Steady
 
Ninahad
last weighin: losing 6.4 lb a week Down
karenromiaih2002
on diet Carb Cycling
buddies only
 
DairyKing
last weighin: losing 0.4 lb a week Down



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Donna Mashburn's journal

19 October 2014

So today is 7 days without concentrated sweets! Yea for me! I've been able to look at the sweet stuff and say "No, I don't do that anymore." No candy, ...

17 October 2014

Five days without any sugar! No concentrated sweets. Only fruit and one teaspoon in my coffee. Never would have believed I could do this. There have been ...

Donna Mashburn's Recent Food & Exercise

Donna Mashburn's Recent Activity

Donna Mashburn's Own Activity

Donna Mashburn recorded a Weigh In at 181.4 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Donna Mashburn and TikaNM are now buddies.
Donna Mashburn commented on northernmusician's Journal Entry.

Donna Mashburn's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 186.4 lb.
Ninahad recorded a Weigh In at 162.7 lb.
karenromiaih2002 updated their Food Diary.

Other Member Diet Recent Activity

Lully71 recorded a Weigh In at 210.0 lb.
unamoyer commented on Janani P's Weigh In.
Samegame55 recorded a Weigh In at 182.0 lb.
Lovely Lavina updated their Food Diary.
taptele updated their Food Diary.
Sandrapugliese recorded a Weigh In at 130.2 lb.
Janani P recorded a Weigh In at 156.5 lb.
sarahduke recorded a Weigh In at 153.2 lb.