Donna Mashburn

Start Weight:(20 Mar 13) 206.0 lb
Current Weight:(15 Dec 14) 187.6 lb
Goal Weight:160.0 lb
following: Donna Mashburn's own diet
performance: losing 11.2 lb a week

I am a 49 year old wife and RN who spent most of my adult life at over 200 lbs. In January of 2013 I weighed in at 206 lbs. My employer began requiring us to wear a pedometer from Walking Spree. I used the site to record my steps and started using it to journal my food intake. Over the next nine months I lost 34 lbs to a low of 172 lbs. I have since leveled off at 177-178. A little stuck. My goal is 160 lbs. I don't buy anything diet or sugar-free. My only concession is 2% milk and non-fat yogurts. I find myself protein-challenged most days. It's hard to cook meals when working 12+ hour days. I'm also sleep-challenged (usually 5-6 hours per night). So, I'm looking for that right combo to lose the final 15 lbs. I work out at home 2-4 days a week using the Biggest Loser CD's and have worked my way up to completing the full 1-hour workouts. :D If I don't loose any more weight and can maintain where I am, I would be ok with that cause it's much better than where I was...But I would be happy indeed to reach my goal!

FatSecret member since: 20 Mar 13

Donna Mashburn's Weight History


Donna Mashburn's Buddies

Online now northernmusician
last weighin: losing 5.6 lb a week Down
 
DairyKing
last weighin: gaining 0.5 lb a week Up
karenromiaih2002
on diet Carb Cycling
buddies only
 
hollipop
last weighin: gaining 0.3 lb a week Up



Other Related Links

Members


Donna Mashburn's journal

03 January 2015

Yes, I believe I'm addicted to carbs. They are everywhere....and so good! Breads, baked goods, sugar of every kind---sweetened coffee. And yes, I'm pr ...

27 December 2014

When I get tired at work, instead of reaching for a cup of coffee each time, I get up and do a 7-minute workout. Gets me warm and wakes me up for a while! ...

Donna Mashburn's Recent Food & Exercise

Donna Mashburn's Recent Activity

Donna Mashburn's Own Activity

Donna Mashburn commented on DairyFarmersWife's Journal Entry.
Donna Mashburn supported jereda's Journal Entry.
Donna Mashburn commented on DairyFarmersWife's Weigh In.
Donna Mashburn supported violasmith85's Journal Entry.

Donna Mashburn's Buddies

northernmusician commented on bway's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Ocnslr47 recorded a Weigh In at 239.0 lb.
Vanvau updated their Exercise Diary.
3rdandFinal recorded a Weigh In at 133.0 lb.
Vopli supported ClassicRocker's Weigh In.
PicklesPickles supported daleb40's Weigh In.
RWbua recorded a Weigh In at 187.4 lb.
Silversurferin30 recorded a Weigh In at 186.3 lb.
shrtbaylorqt04 supported northernmusician's Journal Entry.