Donna Mashburn

Start Weight:(20 Mar 13) 206.0 lb
Current Weight:(12 Sep 14) 182.4 lb
Goal Weight:160.0 lb
following: Donna Mashburn's own diet
performance: gaining 0.6 lb a week

I am a 49 year old wife and RN who spent most of my adult life at over 200 lbs. In January of 2013 I weighed in at 206 lbs. My employer began requiring us to wear a pedometer from Walking Spree. I used the site to record my steps and started using it to journal my food intake. Over the next nine months I lost 34 lbs to a low of 172 lbs. I have since leveled off at 177-178. A little stuck. My goal is 160 lbs. I don't buy anything diet or sugar-free. My only concession is 2% milk and non-fat yogurts. I find myself protein-challenged most days. It's hard to cook meals when working 12+ hour days. I'm also sleep-challenged (usually 5-6 hours per night). So, I'm looking for that right combo to lose the final 15 lbs. I work out at home 2-4 days a week using the Biggest Loser CD's and have worked my way up to completing the full 1-hour workouts. :D If I don't loose any more weight and can maintain where I am, I would be ok with that cause it's much better than where I was...But I would be happy indeed to reach my goal!

FatSecret member since: 20 Mar 13

Donna Mashburn's Weight History


Donna Mashburn's Buddies

Online now northernmusician
last weighin: gaining 0.7 lb a week Up
 
DairyKing
last weighin: losing 0.4 lb a week Down
hollipop
last weighin: losing 0.4 lb a week Down
 
Ninahad
last weighin: losing 2.8 lb a week Down
Donna Mashburn has 4 buddies



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Donna Mashburn's journal

19 September 2014

Eating more calories is actually difficult to do when everything in your head is yelling "NOOO--Don't do it!" I've made it 4 weeks with eating about 2000 ...

12 September 2014

Weight is holding relatively steady which is good considering my increase in calories. I'm ready to get back to my routine though of workouts and cont ...
on diet Donna Mashburn's own diet  gaining 0.6 lb a week

Donna Mashburn's Recent Food & Exercise

Donna Mashburn's Recent Activity

Donna Mashburn's Own Activity

Donna Mashburn recorded a Journal Entry.
Donna Mashburn commented on ClassicRocker's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weigh In at 182.4 lb.
Donna Mashburn commented on Deb_N's Journal Entry.

Donna Mashburn's Buddies

northernmusician commented on Deb_N's Journal Entry.
DairyKing commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.
graymadder updated their Exercise Diary.
Boingoneelie recorded a Weigh In at 187.8 lb.
abdicant and AKRSAR are now buddies.