kristyanne3

Start Weight:(11 Jun 14) 116.0 lb
Current Weight:(21 Feb 15) 114.8 lb
Goal Weight:116.0 lb
following: kristyanne3's own diet
performance: losing 0.0 lb a week

SO I had 3 kids in 5 years and while I thought I did fairly well with each pregnancy... I want my body back!!! I am almost there. I have had issues with eating disorders in the past so my greatest concern now will be to maintain a healthy weight without going too far underweight.

I work 40 hours a week with eye doctors scheduling procedures. My children keep me on my feet. My 5 year old is graduating from kindergarten and my near 3 yr old and one year old go to daycare in another town so my days fly by (i spend 2 hours just driving!). Little time for exercise but I get in 20 minute walks on my lunch. I eat what I can when I can but some days I find little time. Protein bars are starting to fill the empty gaps...

Looking to maintain my weight while staying healthy... not sure how to do that yet!

FatSecret member since: 25 Feb 14

kristyanne3's Weight History


kristyanne3's Latest Member Challenges

102
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
 


kristyanne3's Buddies

snezica
last weighin: gaining 1.0 lb a week Up
 
NowIunderstand
buddies only
Yolanda9179
on diet I Work out!
last weighin: losing 1.9 lb a week Down
 
Vickie 5966
buddies only



kristyanne3's Latest Posts

Egg Whites
I was afraid to mention before but the ones here who are doing that also do the crossfit and follow some other diet... I thought it was atkins but I also thought atkins was for the whole egg as well...
posted 24 Feb 2015, 10:57
Egg Whites
So some folks here in my office eat boiled eggs every morning but toss the yolk. Everything I have ever read sais the yolk is the best part in terms of nutrients and what is most beneficial. I eat 2 boiled eggs in the morning.. I couldn't imagine not having the yolk. Why toss it?
posted 23 Feb 2015, 09:46
Can I change my entry weight?
welcome! I weigh myself in the am before I shower and at night before bed.. HOWEVER. I only post my drops when they are consistent. I have a 3lb range im always in so I don't bother unless its a consistent change. the yo-yo ing drove me crazy to see on the computer but some like to see it. a lot of folks pick a day and just weigh once a week...
posted 13 Aug 2014, 10:40
Not dropping
I too have IBS and I find I hold a lot of water inbetween movements due to this...you bloat and are swollen a lot so it tends to be a lot of water weight.
when I want to de-bloat and get rid of that excess, I do a light laxative on a day I know I will be home. usually the day or next after I will notice a drop of at least 3 lbs that was all water weight. its not the greatest experience but it works. maybe try one of the cleanses or a fasting??? sorry - that's all I got..
posted 13 Aug 2014, 06:46
Self control
I feel so much more power when I know I turned something down. my husband was eating chips last night on the couch and I could smell them and it was DELICIOUS> when he put the bag away - I thought - well at least I didn't eat any. I know the feeling of not eating them is stronger than when I do. so I focus on that and turn a cheek Smile
posted 08 Jul 2014, 11:48
view all kristyanne3's posts

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kristyanne3's journal

24 September 2014

I can stop losing now... but for some reason I'm not. knew this day would come...
on diet kristyanne3's own diet  losing 0.4 lb a week

12 August 2014

I'm just still shocked about Robin Williams... he was so awesome. SO awesome.

kristyanne3's Recent Food & Exercise

kristyanne3's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

kristyanne3's Recent Activity

kristyanne3's Own Activity

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kristyanne3's Buddies

snezica commented on their Journal Entry.

Other Member Diet Recent Activity

martinblazevski updated their Exercise Diary.
DaveJohnston recorded a Weigh In at 240.2 lb.
Kotchi recorded a Weigh In at 246.3 lb.
selfless-uncertain updated their Food Diary.
huggiek recorded a Weigh In at 168.0 lb.
cumieira updated their Food Diary.
Jeff H updated their Exercise Diary.
SmoothieGal77 recorded a Journal Entry and a Weigh In at 190.8 lb.