kristyanne3

Start Weight:(11 Jun 14) 116.0 lb
Current Weight:(19 Dec 15) 121.0 lb
Goal Weight:115.0 lb
following: kristyanne3's own diet
performance: losing 0.4 lb a week

just maintaining...

FatSecret member since: 25 Feb 14

kristyanne3's Weight History


kristyanne3's Latest Member Challenges

101
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
 


kristyanne3's Buddies

NowIunderstand
buddies only
 
58SARA
not sharing weight
MrsHandy
last weighin: losing 4.7 lb a week Down
 
Vickie 5966
buddies only



kristyanne3's Latest Posts

Egg Whites
I was afraid to mention before but the ones here who are doing that also do the crossfit and follow some other diet... I thought it was atkins but I also thought atkins was for the whole egg as well...
posted 24 Feb 2015, 10:57
Egg Whites
So some folks here in my office eat boiled eggs every morning but toss the yolk. Everything I have ever read sais the yolk is the best part in terms of nutrients and what is most beneficial. I eat 2 boiled eggs in the morning.. I couldn't imagine not having the yolk. Why toss it?
posted 23 Feb 2015, 09:46
Can I change my entry weight?
welcome! I weigh myself in the am before I shower and at night before bed.. HOWEVER. I only post my drops when they are consistent. I have a 3lb range im always in so I don't bother unless its a consistent change. the yo-yo ing drove me crazy to see on the computer but some like to see it. a lot of folks pick a day and just weigh once a week...
posted 13 Aug 2014, 10:40
Not dropping
I too have IBS and I find I hold a lot of water inbetween movements due to this...you bloat and are swollen a lot so it tends to be a lot of water weight.
when I want to de-bloat and get rid of that excess, I do a light laxative on a day I know I will be home. usually the day or next after I will notice a drop of at least 3 lbs that was all water weight. its not the greatest experience but it works. maybe try one of the cleanses or a fasting??? sorry - that's all I got..
posted 13 Aug 2014, 06:46
Self control
I feel so much more power when I know I turned something down. my husband was eating chips last night on the couch and I could smell them and it was DELICIOUS> when he put the bag away - I thought - well at least I didn't eat any. I know the feeling of not eating them is stronger than when I do. so I focus on that and turn a cheek Smile
posted 08 Jul 2014, 11:48
view all kristyanne3's posts

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kristyanne3's journal

24 September 2014

I can stop losing now... but for some reason I'm not. knew this day would come...

12 August 2014

I'm just still shocked about Robin Williams... he was so awesome. SO awesome.

kristyanne3's Recent Food & Exercise

kristyanne3's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

kristyanne3's Recent Activity

kristyanne3's Own Activity

No recent activity.

kristyanne3's Buddies

NowIunderstand commented on heidij123's Journal Entry.

Other Member Diet Recent Activity

pizza.is.bae supported mordor1975's Journal Entry.
mskestrela supported Rains120's Journal Entry.
DMZur commented on their Journal Entry.
sailortaurus recorded a Journal Entry and a Weigh In at 219.6 lb.
kmkjmomma updated their Exercise Diary.
jana58 recorded a Journal Entry and a Weigh In at 228.0 lb.
Sarah1950 commented on Cruiser3224's Weigh In.
pandasmom updated their Food Diary.