kristyanne3

Start Weight:(11 Jun 14) 116.0 lb
Current Weight:(09 Sep 14) 112.8 lb
Goal Weight:116.0 lb
following: kristyanne3's own diet
performance: losing 0.6 lb a week

SO I had 3 kids in 5 years and while I thought I did fairly well with each pregnancy... I want my body back!!! I am almost there. I have had issues with eating disorders in the past so my greatest concern now will be to maintain a healthy weight without going too far underweight.

I work 40 hours a week with eye doctors scheduling procedures. My children keep me on my feet. My 5 year old is graduating from kindergarten and my near 3 yr old and one year old go to daycare in another town so my days fly by (i spend 2 hours just driving!). Little time for exercise but I get in 20 minute walks on my lunch. I eat what I can when I can but some days I find little time. Protein bars are starting to fill the empty gaps...

Looking to maintain my weight while staying healthy... not sure how to do that yet!

FatSecret member since: 25 Feb 14

kristyanne3's Weight History


kristyanne3's Latest Member Challenges

104
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
 


kristyanne3's Buddies

Online now ChrisComedy
last weighin: losing 1.4 lb a week Down
 
Online now DairyKing
last weighin: losing 0.4 lb a week Down
Online now mgrill
last weighin: steady Steady
 
Online now Yolanda9179
on diet I Work out!
last weighin: losing 1.0 lb a week Down



kristyanne3's Latest Posts

Can I change my entry weight?
welcome! I weigh myself in the am before I shower and at night before bed.. HOWEVER. I only post my drops when they are consistent. I have a 3lb range im always in so I don't bother unless its a consistent change. the yo-yo ing drove me crazy to see on the computer but some like to see it. a lot of folks pick a day and just weigh once a week...
posted 13 Aug 2014, 10:40
Not dropping
I too have IBS and I find I hold a lot of water inbetween movements due to this...you bloat and are swollen a lot so it tends to be a lot of water weight.
when I want to de-bloat and get rid of that excess, I do a light laxative on a day I know I will be home. usually the day or next after I will notice a drop of at least 3 lbs that was all water weight. its not the greatest experience but it works. maybe try one of the cleanses or a fasting??? sorry - that's all I got..
posted 13 Aug 2014, 06:46
Self control
I feel so much more power when I know I turned something down. my husband was eating chips last night on the couch and I could smell them and it was DELICIOUS> when he put the bag away - I thought - well at least I didn't eat any. I know the feeling of not eating them is stronger than when I do. so I focus on that and turn a cheek Smile
posted 08 Jul 2014, 11:48
Plateau BUSTED!
and this is exactly why I think the body builders should be in a whole different category!!!
posted 03 Jul 2014, 07:58
metabolism over 40
I don't know if it will help or not but when I feel my metabolism has slowed down... I eat all day. its sound strange but small meals all day long work for me... every hour eat something small... handful of nuts, apple... couple boiled eggs.. span out your calories over the course of a day.. that seems to boost mine. im about to attempt the 16:8 fast where you only eat in an 8 hour window... I am curious as to what that might do for metabolism. Good luck!
posted 02 Jul 2014, 11:11
view all kristyanne3's posts

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kristyanne3's journal

12 August 2014

I'm just still shocked about Robin Williams... he was so awesome. SO awesome.

04 August 2014

I know the drop is just from a busy weekend of not being able to stop and eat. the only sustenance I got was from a few protein bars... the kids ran me ...

kristyanne3's Recent Food & Exercise

kristyanne3's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

kristyanne3's Recent Activity

kristyanne3's Own Activity

kristyanne3 commented on alexzwk's Journal Entry.
kristyanne3 commented on alexzwk's Journal Entry.
kristyanne3 recorded a Weigh In at 112.8 lb.
kristyanne3 commented on skinnyminniemonique's Journal Entry.

kristyanne3's Buddies

DairyKing commented on Helewis's Journal Entry.
Vickie 5966 updated their Food Diary.
Sweeet2th supported mgrill's Journal Entry.
mgrill recorded a Journal Entry.

Other Member Diet Recent Activity

sherpau recorded a Weigh In at 172.0 lb.
Nikathron updated their Food Diary.
lingweay updated their Food Diary.
Fundita updated their Food Diary.
bigbassbrent supported FullaBella's Journal Entry.
Landa97 recorded a Weigh In at 288.0 lb.
Ketomancer updated their Food Diary.
DumBunny recorded a Weigh In at 227.0 lb.