kristyanne3

Start Weight:(11 Jun 14) 116.0 lb
Current Weight:(19 Jul 14) 116.2 lb
Goal Weight:116.0 lb
following: kristyanne3's own diet
performance: gaining 0.2 lb a week

SO I had 3 kids in 5 years and while I thought I did fairly well with each pregnancy... I want my body back!!! I am almost there. I have had issues with eating disorders in the past so my greatest concern now will be to maintain a healthy weight without going too far underweight.

I work 40 hours a week with eye doctors scheduling procedures. My children keep me on my feet. My 5 year old is graduating from kindergarten and my near 3 yr old and one year old go to daycare in another town so my days fly by (i spend 2 hours just driving!). Little time for exercise but I get in 20 minute walks on my lunch. I eat what I can when I can but some days I find little time. Protein bars are starting to fill the empty gaps...

Looking to maintain my weight while staying healthy... not sure how to do that yet!

FatSecret member since: 25 Feb 14

kristyanne3's Weight History


kristyanne3's Buddies

Online now mojo87
last weighin: losing 3.0 lb a week Down
 
Online now Vickie 5966
buddies only
Online now RobynByrd1971
last weighin: steady Steady
 
Online now Jigglypuff1022
not sharing weight



kristyanne3's Latest Posts

Self control
I feel so much more power when I know I turned something down. my husband was eating chips last night on the couch and I could smell them and it was DELICIOUS> when he put the bag away - I thought - well at least I didn't eat any. I know the feeling of not eating them is stronger than when I do. so I focus on that and turn a cheek Smile
posted 08 Jul 2014, 11:48
Plateau BUSTED!
and this is exactly why I think the body builders should be in a whole different category!!!
posted 03 Jul 2014, 07:58
metabolism over 40
I don't know if it will help or not but when I feel my metabolism has slowed down... I eat all day. its sound strange but small meals all day long work for me... every hour eat something small... handful of nuts, apple... couple boiled eggs.. span out your calories over the course of a day.. that seems to boost mine. im about to attempt the 16:8 fast where you only eat in an 8 hour window... I am curious as to what that might do for metabolism. Good luck!
posted 02 Jul 2014, 11:11
How many calories per day?
also - I don't pay attention to my fat. I have no idea what it is, never look at it. basically the carbs and calories are low enough - I know I must be ok because the proof is on the scale Smile
everyone is different. they do say 50-100 carbs to lose.. less than 50 is ketosis.. I never went under 50.. I stayed around 80-100 and I didn't feel like I was starving... GOOD LUCK!
posted 02 Jul 2014, 07:07
How many calories per day?
I am 5' and I will 33 next week. I started dieting the start of February this year. I was 146 when I started. I cut to (depending on how serious you are - I was on a mission) - but I cut to 900-1000 calories and no more than 100 carbs and I ensured no less than 60g of protein... I dropped about 15 pounds the first months and another 10 the month of march. I took me no time at all to lose the rest (I am now 117). my maintaining diet is 1000-1200 calories, 100-140 carbs and I still try to keep up my protein. when I go over the 1200 (weekends I am usually 1200-1500 calories, I just do better during the week so that my monthly average stays 1100-1200. I think if you started at 12-1300 calories it would be a good start. if the results aren't fast enough, go a little lower. ... but your height and age I don't think its far off...
posted 02 Jul 2014, 07:05
view all kristyanne3's posts

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kristyanne3's journal

19 July 2014

I've decided to truly maintain (and know how) I have to try not to record my food to see if I can let go of the control issue I am having. I wanted to ...

07 July 2014

tell me please why people who aren't dieting have such issues with people who are?? I either get asked how I lost weight and accused of being bulimic or ...

kristyanne3's Recent Food & Exercise

kristyanne3's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

kristyanne3's Recent Activity

kristyanne3's Own Activity

kristyanne3 supported Rdrunr557's Journal Entry.
kristyanne3 supported Laque's Journal Entry.
kristyanne3 supported Yolanda9179's Journal Entry.
kristyanne3 supported Teacher Try's Journal Entry.

kristyanne3's Buddies

mojo87 started a new challenge topic - Great job everybody.
Vickie 5966 commented on Sweet Ce's Journal Entry.
millerm40 updated their Food Diary.
C67241 commented on savsprag's Journal Entry.

Other Member Diet Recent Activity

kcbeck recorded a Weigh In at 146.4 lb.
julipinesot recorded a Weigh In at 147.7 lb.
Leiajoop recorded a Weigh In at 180.0 lb.
habsel updated their Food Diary.
Lallatwittle commented on Mamacita's Journal Entry.
mojo87 started a new challenge topic - Great job everybody.
bobb1966 recorded a Weigh In at 212.3 lb.
Kattt Neufeld supported Heebeegeebees's Journal Entry.