hanqipanqi

Start Weight:(14 Aug 14) 250.0 lb
Current Weight:(10 Oct 14) 247.6 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.8 lb a week

Reason for starting this journey: Oh so many. My top ones are:

1) Health issues - self explanatory.
2) Work issues - I can tend to be a bit of a borderline workaholic.
3) Life issues - Better than half of my life is gone and I was miserable. Happiness was fleeting. I want the rest of my life to be joyful. I have no legacy to carry on so I want to know that I did accomplish something.

OK the usual stats. As of this posting I am:

Age: 43
status: Single
Occupation: Technical Draughtsman <-- I draw technical plans for engineers
Location: USA East Coast

Goals (achievement in goals is when I reach 5 lbs. under desired goal weight EXCEPT for Final goal. That one will be very unhealthy for me)

First Goal: 250 lbs.

Second Goal: 200 lbs.

Third Goal: SCUBA Diving summer 2014 (Oh yeah 150 lbs.)

Fourth Goal: 110 lbs for 120 lbs maintenance (this will be daunting).

FatSecret member since: 17 May 13

hanqipanqi's Weight History


hanqipanqi's Latest Member Challenges

124
  10 pounds down in 1 month. GUARANTEED!
status: Completed
ended: 21 Jul 14
view progress
 
 



hanqipanqi's Latest Posts

My fatsecret app request idea
There is already something like that in the "my saved meals" section. I use it all the time for things I make on a regular basis like lunch sandwiches and coffee they way I prepare it.
posted 30 Dec 2013, 11:43
hanqipanqi has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


hanqipanqi's journal

10 October 2014

Will feel better about this if it stays there or goes lower.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.8 lb a week

25 September 2014

Weight taken after breakfast ("bulletproof coffee")

hanqipanqi's Recent Food & Exercise

hanqipanqi's Recent Activity

hanqipanqi's Own Activity

hanqipanqi recorded a Journal Entry and a Weigh In at 247.6 lb.
hanqipanqi recorded a Weigh In at 251.2 lb.
hanqipanqi recorded a Journal Entry and a Weigh In at 251.8 lb.

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Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 210.4 lb.
LMcPhaul updated their Exercise Diary.
J1mothy recorded a Weigh In at 183.0 lb.
ancamin recorded a Weigh In at 139.6 lb.
johnmarth recorded a Weigh In at 197.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Instantcrazy commented on FullaBella's Journal Entry.
shingding recorded a Weigh In at 188.0 lb.