hanqipanqi

Start Weight:(14 Aug 14) 250.0 lb
Current Weight:(15 Jan 16) 271.0 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week

Reason for starting this journey: Oh so many. My top ones are:

1) Health issues - self explanatory.
2) Work issues - I can tend to be a bit of a borderline workaholic.
3) Life issues - Better than half of my life is gone and I was miserable. Happiness was fleeting. I want the rest of my life to be joyful. I have no legacy to carry on so I want to know that I did accomplish something.

OK the usual stats. As of this posting I am:

Age: 43
status: Single
Occupation: Technical Draughtsman <-- I draw technical plans for engineers
Location: USA East Coast

Goals (achievement in goals is when I reach 5 lbs. under desired goal weight EXCEPT for Final goal. That one will be very unhealthy for me)

First Goal: 250 lbs.

Second Goal: 200 lbs.

Third Goal: SCUBA Diving summer 2014 (Oh yeah 150 lbs.)

Fourth Goal: 110 lbs for 120 lbs maintenance (this will be daunting).

FatSecret member since: 17 May 13

hanqipanqi's Weight History


hanqipanqi's Latest Member Challenges

124
  10 pounds down in 1 month. GUARANTEED!
status: Completed
ended: 21 Jul 14
view progress
 
 



hanqipanqi's Latest Posts

My fatsecret app request idea
There is already something like that in the "my saved meals" section. I use it all the time for things I make on a regular basis like lunch sandwiches and coffee they way I prepare it.
posted 30 Dec 2013, 11:43
hanqipanqi has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet


hanqipanqi's journal

06 January 2016

broke down and had mc donalds sausage biscuits. there goes the majority of my calories for the day. coffee will be my best friend today.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.4 lb a week

04 January 2016

happy new year. bah humbug.

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Other Member Diet Recent Activity

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