Rob.c.weiss's Journal, 06 May 2014

WOOO HOOOO!!! Back into one-derland! :D

Ahhh, aspartame... I'm thinking you were the problem all along. Devious stuff, that.
199.6 lb Lost so far: 140.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2014:
969 kcal Fat: 47.83g | Prot: 85.37g | Carb: 42.45g.   Breakfast: Konsyl Psyllium Fiber, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Syntrax Nectar Twisted Cherry Whey Protein Isolate. Lunch: Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing, Carl Buddig Corned Beef, Toasted Sesame Seeds, Real Bacon Bits, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Konsyl Psyllium Fiber. Dinner: Fried Egg, Farmland Foods Hickory Smoked Bacon, Half and Half Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Claussen Kosher Dill Pickle Halves. more...
on diet Rob.c.weiss's own diet   losing 8.4 lb a week

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Comments 
Congrats! WTG, and WELCOME BACK! 
06 May 14 by member: millerm40
I had a Nutritionist tell me long ago to just avoid all things fake -- aspartame, sucralose, margarine, etc -- she swore I was better off with a reduced amount of real butter or sugar. I think she was on to something and this was nearly 25 yrs before today's whole-food craze! Glad to hear from you, Rob :) 
06 May 14 by member: LuC2
Congrats Rob. Thanks for sharing your triumphs. And now you know to check all labels. Other fake sugars may be okay but for you aspartame is a non-no.  
06 May 14 by member: sarahsmum
WOOO HOOOO !!! 
06 May 14 by member: SherrieC
One-derland sounds like a great place to be, hope to be there myself. It's been a long time since I've visited that place. 
06 May 14 by member: jmb3450
awesome 
06 May 14 by member: Rockiesfan
JMB, Onederland sometimes seems SO very far away, but when I think of it I get a very Alice-Mad-Hatter-Tea-Party feeling. I see people blowing bubbles and lots of glitter. Of course, the last time I saw Onderland I was practically a kid so perhaps, methinks, such could influence my memories of the place! :D 
06 May 14 by member: LuC2
Way to go, Rob!  
06 May 14 by member: Kiki8123
Actually, you're at a new all time low. Smiling for you. 
06 May 14 by member: ClassicRocker
I've noticed the same thing. I can have Splenda with no problem, Stevia gives me an awful headache. That stuff they put in diet pepsi/coke, nope. It seems to not agree with me either. Glad you were able to figure it out and now know to avoid it. 
06 May 14 by member: DarleneW101
LuC, I like your Onederland, I wanna go there! But I haven't seen that place since my early 20's. Hopefully I'll see it this year, that's my plan anyway. 
06 May 14 by member: jmb3450
I have found that I eat MORE when I drink diet pop. If you can keep staying from artificial sweeteners, you will be way ahead of the game. Keep up the good work!! 
06 May 14 by member: kwood1125
Really, I will try that and see what happens. Interesting. I think corn syrup is the devil, so why not aspartame too. I like my diet Cokes, but I like Iced tea just fine in the summer. Thanks for posting. 
06 May 14 by member: Katred12
WOOT!!!! Welcome to on-derland!!! 
06 May 14 by member: FitOKay
Great Job!!!!  
06 May 14 by member: Rubie-sue
Congrats, Rob! 
06 May 14 by member: Draglist
Yay for Rob! Congrats! 
06 May 14 by member: ChicaLean
That shit is poison. Great job, Rob! 
06 May 14 by member: notjune1
Thank you so much, everyone!!! :D 
06 May 14 by member: Rob.c.weiss
Congratulations one your crossing into one_derland. Enjoy you're day.  
06 May 14 by member: LadyBea40

     
 

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