|Start Weight:||(10 Sep 10) 340.0 lb|
|Current Weight:||(12 Dec 13) 232.0 lb|
|Goal Weight:||225.0 lb|
following: Rob.c.weiss's own diet
performance: losing 3.9 lb a week
I'm a regular guy. 40. Been overweight forever (even pics of me at 5 show a big boy). I'm done with this. I don't care any more how good food tastes, being healthy feels better.
I would enjoy words of encouragement from anyone, and I would be glad to help you in any way I can.