Rob.c.weiss

Start Weight:(10 Sep 10) 340.0 lb
Current Weight:(04 Aug 14) 190.2 lb
Goal Weight:180.0 lb
following: Rob.c.weiss's own diet
performance: losing 1.2 lb a week

I'm a regular guy. 40. Been overweight forever (even pics of me at 5 show a big boy). I'm done with this. I don't care any more how good food tastes, being healthy feels better.

I would enjoy words of encouragement from anyone, and I would be glad to help you in any way I can.

FatSecret member since: 10 Sep 10

Rob.c.weiss's Weight History


Rob.c.weiss's Latest Member Challenges

94
  Starting Small & Being Consistant
status: Completed
ended: 02 Jun 14
view progress
 
  
58
  Eat it-write it down -- JOURNALING
status: Completed
ended: 09 Jun 14
view progress
 


Rob.c.weiss's Buddies

Online now millerm40
last weighin: gaining 2.5 lb a week Up
 
Online now Mikis Kalogeris
last weighin: losing 0.8 lb a week Down
northernmusician
last weighin: gaining 8.4 lb a week Up
 
FullaBella
buddies only


Rob.c.weiss's Cookbook

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Rob.c.weiss's Latest Posts

Before and After, anyone?
WTG, 2MC!!!! You look INCREDIBLE! Awesome, awesome, awesome work. And WTG on that marathon. Very Happy
posted 06 May 2014, 15:11
Before and After, anyone?
Wow, Bill... what a difference!!! You look amazing now, as we've said... but that really highlights how far you've come. Utterly amazing work, my friend!
posted 17 Apr 2014, 14:38
Before and After, anyone?
Hey, @Fall81, I have a PM made up that explains it, too. If you want it, PM me and I'll send it to you.
posted 16 Apr 2014, 22:20
Before and After, anyone?
Yes, AWESOME WORK KELD and BILL!!! WTG! You're both looking great. I know you're both down about a small, recent gain, but they're in both your plans... so no big deal. Looking good, guys! Good luck on the business, Keld!
posted 16 Apr 2014, 17:49
HELP!
My biggest piece of advice on using this site... something I didn't at first realize or do myself, is to befriend a few like-minded people on here (people trying to lose a bit of weight, and maybe around your age). Cheer them on, get to know them a bit, and you will be amazed that when they cheer you on in return, it REALLY HELPS TONS! It's funny how people you've never met can have such a great impact on you, and actually change your mood, your attitude and drive your weight loss. You'll be glad you did.

Second, with about 10 pounds to lose, if you simply say no to a few luxury items that you sometimes get (maybe a Starbuck's coffee, or an order of fries here and there), the ten pounds will probably come right off. Try and avoid starchy foods especially: bread, potatoes, noodles / pasta... that kind of thing.

Welcome aboard!
posted 18 Mar 2014, 18:50
view all Rob.c.weiss's posts

Other Related Links

Members


Rob.c.weiss's journal

04 August 2014

Hey everyone!!! I've missed you all tons. Sorry I haven't been on recently. No excuses, just facts: Work has been crazy, the kid has been crazy (she's ...
on diet Rob.c.weiss's own diet  losing 1.2 lb a week

29 May 2014

Hey, everyone. I'm still getting clobbered at work. Between that and taking care of the kid, and helping mom out where I can... it leaves little time ...
on diet Rob.c.weiss's own diet  gaining 0.7 lb a week

Rob.c.weiss's Recent Food & Exercise

Rob.c.weiss's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Rob.c.weiss's Recent Activity

Rob.c.weiss's Own Activity

Rob.c.weiss commented on ChrisSpark's Weigh In.
Rob.c.weiss recorded a Journal Entry and a Weigh In at 190.2 lb.

Rob.c.weiss's Buddies

Mikis Kalogeris recorded a Journal Entry and a Weigh In at 188.5 lb.
Deb_N supported Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

chris.penrose recorded a Weigh In at 164.7 lb.
Spacerain updated their Exercise Diary.
wholefoodnut commented on ClassicRocker's Journal Entry.
Ozi updated their Food Diary.
fit@55 recorded a Weigh In at 137.5 lb.
carbmeyer recorded a Weigh In at 176.8 lb.
doggiepuke recorded a Weigh In at 190.2 lb.
rosettag commented on their Weigh In.