Rob.c.weiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 379 * 21%
fat: 20.10g
|
protein: 30.53g
|
carbs: 21.03g
- -
Tue 2nd: 672 * 37%
fat: 13.39g
|
protein: 62.66g
|
carbs: 82.48g
- -
Mon 1st: 714 * 40%
fat: 12.63g
|
protein: 61.92g
|
carbs: 92.89g
- -
June 2014
Wed 4th: 715 40%
fat: 23.75g
|
protein: 83.72g
|
carbs: 38.84g
- -
May 2014
Fri 30th: 174 10%
fat: 9.41g
|
protein: 5.95g
|
carbs: 14.50g
- -
Thu 29th: 692 38%
fat: 24.12g
|
protein: 80.06g
|
carbs: 31.15g
- -
Wed 28th: 457 * 25%
fat: 19.85g
|
protein: 30.31g
|
carbs: 38.08g
- -
Tue 27th: 1898 105%
fat: 111.52g
|
protein: 76.32g
|
carbs: 149.81g
- -
Thu 22nd: 882 49%
fat: 33.22g
|
protein: 90.04g
|
carbs: 53.25g
- -
Wed 21st: 996 55%
fat: 50.98g
|
protein: 50.28g
|
carbs: 92.22g
- -
Tue 20th: 1756 98%
fat: 104.12g
|
protein: 98.99g
|
carbs: 105.02g
- -
Mon 19th: 765 42%
fat: 31.67g
|
protein: 80.38g
|
carbs: 43.39g
- -
Fri 16th: 475 * 26%
fat: 15.05g
|
protein: 56.01g
|
carbs: 28.02g
- -
Thu 15th: 383 21%
fat: 13.55g
|
protein: 36.30g
|
carbs: 25.72g
- -
Tue 13th: 520 * 29%
fat: 32.12g
|
protein: 23.57g
|
carbs: 31.07g
- -
Mon 12th: 1251 70%
fat: 66.91g
|
protein: 83.87g
|
carbs: 81.70g
- -
Sat 10th: 217 * 12%
fat: 10.53g
|
protein: 10.12g
|
carbs: 18.08g
- -
Fri 9th: 921 51%
fat: 47.10g
|
protein: 72.29g
|
carbs: 47.69g
- -
Thu 8th: 1282 71%
fat: 50.76g
|
protein: 88.11g
|
carbs: 116.01g
- -
Wed 7th: 1044 58%
fat: 66.93g
|
protein: 54.15g
|
carbs: 58.13g
- -

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