Rubie-sue

Start Weight:(22 Feb 12) 297.0 lb
Current Weight:(30 May 13) 237.0 lb
Goal Weight:200.0 lb
following: Rubie-sue is Sliming Down
performance: Steady

This is it for me, and I know we all say it and say it over and over. This time though it is, how do I know? Because this is the first time I have ever gone public with a diet. I've told my family, friends, I'm posting my weight here in FS, and I've even started to blog about the whole experince. So this is it!!!

And if you'd like to see my blog it is at:
sheddingtheextracoat.blogspot
(Of course it ends in .com but it wouldn't let me add it)

All public, no more hiding and being ashamed!!

FatSecret member since: 22 Feb 12

Rubie-sue's Weight History


Rubie-sue's Latest Member Challenges

82
  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


Rubie-sue's Buddies

Online now lovergirl654
last weighin: losing 1.3 lb a week Down
 
Online now DairyKing
last weighin: losing 0.4 lb a week Down
Online now millerm40
last weighin: losing 4.2 lb a week Down
 
Online now jparlett
buddies only


Rubie-sue's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

Rubie-sue's Latest Posts

So damn proud!
Awesome Kled!!!!!
posted 02 Dec 2013, 06:12
o my god
Just use Google Translate. You can read what ever language and in turn be able to write back if you'd like.
posted 09 Oct 2013, 07:24
o my god
然後,它是好,你在這裡!偉大的地方得到一個更好的地方!
posted 08 Oct 2013, 06:46
Need help
YOu have to find something that you like, and yes that can mean trying a lot of different things until you do. Even though I love to workout before work I am not getting up any earlier than I do now, but that being said to me that is the best time to do it. Then it is done and you don't ahve to work it in later. There are many 24 hour gyms, or your own tapes you could to. I have also found that on our TV cable there is workout videos you can do too. And I love Chubbychica's idea of sleeping in your sweats so you just roll out and go, excellent!!!!
Reading again what you wrote, it might behoove you to find a class to do after work so you don't go straight home afte work when you're tired from the day. That can lead to bad food choices. Instead do a 1 hour class, or a good walk....then head home to your healthy dinner.

Also, as Classicrocker said make sure your eating plan is a good one. You don't want to undo all the good work by coming home and attacking what ever is there. (yes, I am guilty of that!!) Getting to goal is 80% what we eat and 20% workout!!

YOU CAN DO THIS......SWEAT IS GOOD.....SO SO SOOOOO GOOD!!
posted 08 Oct 2013, 06:45
Midlands Man
Welcome! Sounds like you have thought this out and have a good plan!
posted 08 Oct 2013, 06:34
view all Rubie-sue's posts

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Members


Rubie-sue's journal

23 April 2014

Toured the updated & refreshed new gym here at work today. It is really nice, especially if you know what it was like before. Now only if I started work ...

25 February 2014

Hmmmm.... nothing like innocent strangers trying to help you back up the 4 foot ledge that you slipped off to make you recommit to excercise and good ...

Rubie-sue's Recent Food & Exercise

Rubie-sue's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Bicycles are for Riding
Bikes: Ride them.

Rubie-sue's Recent Activity

Rubie-sue's Own Activity

Rubie-sue supported 2cute2bfat's Journal Entry.
Rubie-sue commented on DairyFarmersWife's Journal Entry.

Rubie-sue's Buddies

ctlss and Instantcrazy are now buddies.
DairyKing commented on FullaBella's Journal Entry.
jparlett supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

ShellieBellie recorded a Journal Entry and a Weigh In at 171.0 lb.
atekathtur recorded a Weigh In at 152.4 lb.
SamiP recorded a Weigh In at 233.0 lb.
Gingesnap submitted a diet Tip.
cthomasflood updated their Exercise Diary.
fatnomore2012 updated their Food Diary.
msbuggirl commented on Shawn007Skinny's Journal Entry.
rick09 updated their Food Diary.