Diet: The Zone

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 140.0 lb
15 Jan 13	130.0 lb	Reasonably Well
20 Jun 12	140.0 lb	Reasonably Well
15 May 12	137.0 lb	Reasonably Well
05 May 12	137.6 lb	100%
28 Apr 12	140.0 lb	Reasonably Well
12 Apr 12	140.0 lb	Reasonably Well
05 Feb 12	133.0 lb	Reasonably Well
11 Jan 12	123.0 lb	Reasonably Well
28 Nov 11	123.0 lb	Reasonably Well
25 Nov 11	123.4 lb	Reasonably Well
24 Nov 11	124.4 lb	Reasonably Well
18 Nov 11	126.4 lb	100%
16 Nov 11	126.6 lb	100%
15 Nov 11	127.2 lb	Reasonably Well
08 Nov 11	127.2 lb	Reasonably Well
05 Nov 11	128.2 lb	Reasonably Well
21 Oct 11	128.2 lb	100%
09 Oct 11	128.6 lb	Reasonably Well
04 Oct 11	129.0 lb	Reasonably Well
03 Oct 11	130.0 lb	Reasonably Well
14 Sep 11	131.2 lb	Reasonably Well
02 Sep 11	140.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 135.0 lb
Phase 3: Lifestyle Plan:
03 Jan 11	120.0 lb	Poorly
07 Dec 10	118.5 lb	Reasonably Well
19 Nov 10	118.5 lb	Reasonably Well
25 Oct 10	118.6 lb	100%
13 Oct 10	120.0 lb	Poorly
06 Oct 10	120.0 lb	Reasonably Well
28 Sep 10	120.0 lb	Reasonably Well
21 Sep 10	120.0 lb	Reasonably Well
13 Sep 10	120.0 lb	Poorly
06 Sep 10	119.6 lb	Reasonably Well
04 Sep 10	121.8 lb	Reasonably Well
27 Aug 10	121.8 lb	100%
26 Aug 10	122.4 lb	100%
25 Aug 10	123.4 lb	100%
18 Aug 10	124.4 lb	100%
10 Aug 10	123.6 lb	Reasonably Well
06 Aug 10	126.4 lb	Reasonably Well
03 Aug 10	127.0 lb	Reasonably Well
29 Jul 10	127.4 lb	Reasonably Well
21 Jul 10	128.2 lb	Reasonably Well
Phase 1: Fat Flush:
14 Jul 10	130.0 lb	Reasonably Well
06 Jul 10	133.0 lb	Poorly
17 Jun 10	128.0 lb	Reasonably Well
09 Jun 10	129.0 lb	Reasonably Well
26 May 10	130.0 lb	Reasonably Well
23 Apr 10	125.6 lb	Reasonably Well
19 Apr 10	126.8 lb	Reasonably Well
14 Apr 10	128.0 lb	Reasonably Well
07 Apr 10	130.8 lb	Reasonably Well
31 Mar 10	131.8 lb	Reasonably Well
26 Mar 10	128.8 lb	Reasonably Well
24 Mar 10	129.6 lb	Reasonably Well
16 Sep 09	135.0 lb	Not Applicable

Diet: Bill Phillip's Body For Life

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 136.0 lb
19 Aug 09	138.0 lb	Reasonably Well
22 Mar 09	124.8 lb	Reasonably Well
10 Mar 09	127.8 lb	Reasonably Well
06 Mar 09	129.6 lb	Reasonably Well
06 Feb 09	131.8 lb	Reasonably Well
31 Jan 09	133.0 lb	Reasonably Well
27 Jan 09	136.0 lb	Reasonably Well
13 Jan 09	136.0 lb	Reasonably Well