Weigh In record (no journal entry) for 09 October 2011
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1041 kcal
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Fat: 25.12g | Prot: 102.57g | Carb: 103.08g.
Breakfast: Quick Rolled Oats. Dinner: Dried Pumpkin and Squash Seed Kernels, Pears, Vinaigrette Dressing, Mixed Salad Greens, Bread Stuffing, Cheese Sauce, cabbage roll, Carrots, Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, Milk Chocolate. more...
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2064 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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