Weigh In record (no journal entry) for 19 August 2009
|
138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2009:
|
451 kcal
|
Fat: 16.48g | Prot: 51.99g | Carb: 27.01g.
Breakfast: raspberry, egg beaters. Lunch: garden salad, chicken breast, grape tomatos. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HawtSauce's weight history
|