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I want this more then ever. I am so tired of being unhappy with myself...
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1141 kcal
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Fat: 11.55g | Prot: 88.86g | Carb: 170.76g.
Breakfast: water, hard boiled egg, fruit smoothie kirkland. Lunch: turkey breast, tortilla soft, water. Dinner: water, tomato, cucumber, lean ham, brown rice. Snacks/Other: instant breakfast, diet coke, water, tortilla soft, Chicken Breast (Oven Roasted, Fat Free, Sliced), banana, egg white. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running on Treamill - 6 Miles - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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