HawtSauce's Journal, 13 October 2010

120.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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740 kcal

Fat: 11.88g | Prot: 75.25g | Carb: 80.00g.   Breakfast: Source Yogurt, Whey Maxx - Triple Chocolate. Lunch: turkey chili. Dinner: Cafe Steamer Chicken & Shrimp. Snacks/Other: source, cheese string, egg whites. more...

1760 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...