Weigh In record (no journal entry) for 14 September 2011
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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595 kcal
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Fat: 20.93g | Prot: 46.46g | Carb: 58.21g.
Breakfast: chai tea latte, salsa, egg whites. Lunch: feta, poppyseed dressing, strawberries, spinach. Dinner: feta, cherry tomato, spinach, Shrimp. Snacks/Other: coffee, international delight vanilla. more...
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1762 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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