Weigh In record (no journal entry) for 19 November 2010
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118.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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417 kcal
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Fat: 9.33g | Prot: 49.81g | Carb: 36.61g.
Lunch: Potato, Ground Turkey. Snacks/Other: Whey gold. more...
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losing 0.0 lb a week
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