Weigh In record (no journal entry) for 21 October 2011
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128.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2011:
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1121 kcal
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Fat: 13.07g | Prot: 128.57g | Carb: 112.18g.
Breakfast: Hemp Powder, Quick Rolled Oats, Egg White . Lunch: Sugar Snap Peas, long grain brown rice, Mesquite wild pacific salmon. Dinner: Fresh Green Beans, Mesquite wild pacific salmon. Snacks/Other: Skim Milk, long grain brown rice, ISO Sensation Protein Powder, ISO Sensation Protein Powder. more...
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2271 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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