HawtSauce's Journal, 28 November 2011

123.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 3.05g | Prot: 37.12g | Carb: 34.36g.   Breakfast: 100% Natural Quick Oats. Lunch: blueberries. Dinner: Fresh Green Beans. Snacks/Other: Chai Tea latte, Iso Sensation Protein. more...

2513 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Running - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...