HawtSauce's Journal, 03 October 2011

130.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 12.13g | Prot: 109.75g | Carb: 102.50g.   Breakfast: Promasil, Hemp Powder, Quick Oats. Lunch: Eating Right Rotini, Chicken Breast Cajun, Marinara Eating Right. Dinner: Rotini Eating right, Milk Chocolate. Snacks/Other: Promasil. more...

2289 kcal

Activities & Exercise: Stair Climber - 35 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...