HawtSauce's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
126.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
963 kcal Fat: 22.22g | Prot: 97.66g | Carb: 89.71g.   Breakfast: hard boiled egg, cottage cheese. Lunch: Grilled Garlic Butter Pollock, spinach salad. Snacks/Other: triscuit , fat free cream cheese, cloverlead tuna, fat free miracle whip, whole wheat wrap dempsters, watermelon. more...
1649 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.7 lb a week

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