Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 169.5 lb
04 Jan 16	175.0 lb	Reasonably Well
05 Dec 15	172.5 lb	Reasonably Well
26 Sep 15	171.5 lb	Reasonably Well
27 Aug 15	172.0 lb	Reasonably Well
13 Jul 15	172.5 lb	Reasonably Well
28 Jun 15	172.5 lb	Reasonably Well
22 Jun 15	173.5 lb	Reasonably Well
07 Jun 15	174.0 lb	Reasonably Well
11 May 15	174.5 lb	Reasonably Well
01 May 15	176.0 lb	Reasonably Well
27 Apr 15	174.0 lb	Reasonably Well
19 Apr 15	175.0 lb	Reasonably Well
09 Apr 15	172.0 lb	Reasonably Well
04 Apr 15	172.0 lb	Reasonably Well
17 Mar 15	179.0 lb	Reasonably Well
18 Feb 15	172.5 lb	Reasonably Well
04 Feb 15	175.0 lb	Reasonably Well
21 Jan 15	178.5 lb	Reasonably Well
03 Dec 14	173.5 lb	Reasonably Well
14 Nov 14	172.5 lb	Reasonably Well
11 Nov 14	175.5 lb	Reasonably Well
02 Nov 14	173.5 lb	Reasonably Well
26 Oct 14	176.0 lb	Reasonably Well
06 Oct 14	173.5 lb	Reasonably Well
27 Sep 14	173.5 lb	Reasonably Well
20 Sep 14	174.5 lb	Reasonably Well
23 Aug 14	170.5 lb	Reasonably Well
14 Aug 14	173.5 lb	Reasonably Well
26 Jul 14	174.0 lb	Reasonably Well
17 Jul 14	173.6 lb	Reasonably Well
13 Jul 14	174.5 lb	Reasonably Well
28 Jun 14	173.0 lb	Reasonably Well
14 Jun 14	176.0 lb	Reasonably Well
08 Jun 14	176.5 lb	Reasonably Well
28 May 14	178.0 lb	Reasonably Well
15 May 14	175.5 lb	Reasonably Well
14 May 14	177.0 lb	Reasonably Well
06 May 14	173.0 lb	Reasonably Well
21 Apr 14	175.0 lb	Reasonably Well
06 Apr 14	174.0 lb	Reasonably Well
23 Mar 14	175.0 lb	Reasonably Well
05 Mar 14	173.0 lb	Reasonably Well
16 Feb 14	172.0 lb	Reasonably Well
02 Feb 14	172.0 lb	Reasonably Well
26 Jan 14	173.0 lb	Reasonably Well
20 Jan 14	174.0 lb	Reasonably Well
12 Jan 14	175.0 lb	Reasonably Well
05 Jan 14	174.0 lb	Reasonably Well
01 Jan 14	175.0 lb	Reasonably Well
07 Dec 13	175.0 lb	Reasonably Well
19 Nov 13	174.5 lb	Reasonably Well
15 Sep 13	170.0 lb	Reasonably Well
07 Sep 13	169.0 lb	Reasonably Well
09 Aug 13	166.2 lb	Reasonably Well
21 Jul 13	170.0 lb	Poorly
09 Jul 13	170.5 lb	Reasonably Well
23 Jun 13	168.0 lb	Reasonably Well
12 Jun 13	168.5 lb	Reasonably Well
29 Apr 13	166.0 lb	Reasonably Well
24 Mar 13	164.5 lb	Reasonably Well
31 Jan 13	162.0 lb	Reasonably Well
25 Jan 13	161.5 lb	Reasonably Well
24 Jan 13	163.0 lb	Reasonably Well
16 Jan 13	165.0 lb	Reasonably Well
13 Jan 13	166.0 lb	Reasonably Well
09 Jan 13	167.0 lb	Reasonably Well
06 Jan 13	169.5 lb	Not Applicable

Date started: 02 Dec 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 166.0 lb
02 Dec 12	166.0 lb	Not Applicable