pegsnew2012's Journal, 02 November 2014

Weigh In record (no journal entry) for 02 November 2014
173.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2014:
1254 kcal Fat: 48.71g | Prot: 38.52g | Carb: 167.17g.   Breakfast: McDonald's French Fries (Small), Strawberries, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added. Lunch: No Name Chicken Strips. Dinner: P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, P.F. Chang's Spring Rolls. Snacks/Other: Nestle Butterfinger (Fun Size), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Welch's Fat Free Fruit Snacks (Mixed Fruit). more...
2186 kcal Activities & Exercise: Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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