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pegsnew2012
Journal
02 Nov 14
pegsnew2012's Journal, 02 November 2014
pegsnew2012's Profile
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Weigh In record (no journal entry) for 02 November 2014
173.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
1254 kcal
Fat: 48.71g | Prot: 38.52g | Carb: 167.17g.
Breakfast:
McDonald's French Fries (Small), Strawberries, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added.
Lunch:
No Name Chicken Strips.
Dinner:
P.F. Chang's Home Menu Grilled Chicken Teriyaki with Lo Mein Noodles, P.F. Chang's Spring Rolls.
Snacks/Other:
Nestle Butterfinger (Fun Size), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Welch's Fat Free Fruit Snacks (Mixed Fruit).
more...
2186 kcal
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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