Weigh In record (no journal entry) for 28 May 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1212 kcal
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Fat: 25.51g | Prot: 52.16g | Carb: 197.00g.
Breakfast: Welchs light grape juice, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Nature Valley Crunchy Granola Bars - Cinnamon, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor. Lunch: Great Value Sliced Pickled Beets, Keebler Zesta Original Saltine Crackers, Starkist Tuna Creations. Dinner: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Pork Chops (Top Loin, Boneless), Betty Crocker Instant Mashed Sweet Potatoes. Snacks/Other: Harris Teeter Red Raspberries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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gaining 1.3 lb a week
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