Weigh In record (no journal entry) for 27 August 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1562 kcal
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Fat: 46.15g | Prot: 71.37g | Carb: 217.77g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, minute maid 50 calorie Orange juice, Cottage Cheese (Lowfat 2% Milkfat), Chiquita Banana. Lunch: Nabisco Premium Saltine Crackers Original, Starkist Tuna Creations, Pineapple, Hellmann's Real Mayonnaise, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Dinner: Cucina Fresca Spinach and Ricotta Ravioli, Jell-O Sugar Free Cherry, Great Value Romaine Lettuce, Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack, Strawberries, Welch's Fat Free Fruit Snacks (Mixed Fruit), Nature Valley Crunchy Granola Bars - Pecan Crunch, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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losing 0.1 lb a week
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