Weigh In record (no journal entry) for 08 June 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1332 kcal
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Fat: 42.48g | Prot: 32.86g | Carb: 221.06g.
Breakfast: Midnight Beauty Black Seedless Grapes, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dannon Dannon Activia Cherry Yogurt, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor. Lunch: Betty Crocker Suddenly Pasta Salad - Classic. Dinner: Marie Callender's Chicken Pot Pie, Vic's Corn Popper Gourmet Lite White Half Salt Popcorn. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Apples, Welch's Fat Free Fruit Snacks (Mixed Fruit). more...
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losing 1.0 lb a week
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