Weigh In record (no journal entry) for 01 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1355 kcal
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Fat: 55.20g | Prot: 60.38g | Carb: 160.45g.
Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Knott's Berry Farm Strawberry Preserves, Thomas' Cranberry English Muffins, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-mate Peppermint Mocha Creamer (Coffee-Mate). Lunch: Greenline BEANS GREEN TRIM AND CUT, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Clementines. Dinner: Rotisserie Chicken, Cos or Romaine Lettuce, Celery, Colby Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Ken's Steak House Country French with Vermont Honey Dressing, Baby Carrots. Snacks/Other: Lifesavers Candy Canes, Lifesavers Candy Canes. more...
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2492 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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