pegsnew2012's Journal, 05 January 2014

Weigh In record (no journal entry) for 05 January 2014
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2014:
405 kcal Fat: 18.25g | Prot: 12.50g | Carb: 46.00g.   Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Marie Callender's Chicken Pot Pie. Snacks/Other: Dannon Activia Light Fat Free Strawberry Yogurt. more...
losing 1.8 lb a week

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