Weigh In record (no journal entry) for 05 January 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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405 kcal
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Fat: 18.25g | Prot: 12.50g | Carb: 46.00g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Marie Callender's Chicken Pot Pie. Snacks/Other: Dannon Activia Light Fat Free Strawberry Yogurt. more...
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losing 1.8 lb a week
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