Weigh In record (no journal entry) for 12 June 2013
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168.5 lb
Lost so far: 1.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2027 kcal
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Fat: 63.63g | Prot: 64.77g | Carb: 310.71g.
Breakfast: Bananas, Sourdough English Muffins, Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail, Coffee-Mate Creamy Chocolate Flavor. Lunch: Blueberry Muffins, Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Bing Cherries, Activia Light Fat Free Strawberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Milk Chocolate Kisses. more...
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2441 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.4 lb a week
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