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pegsnew2012
Journal
07 Dec 13
pegsnew2012's Journal, 07 December 2013
pegsnew2012's Profile
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Weigh In record (no journal entry) for 07 December 2013
175.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
340 kcal
Fat: 7.25g | Prot: 16.00g | Carb: 53.50g.
Breakfast:
Nature Valley Crunchy Granola Bars - Cinnamon, Activia Greek Yogurt Garden Blueberry, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor.
more...
1989 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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