pegsnew2012's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2014:
1819 kcal Fat: 67.26g | Prot: 72.34g | Carb: 244.58g.   Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Famous Dave's St. Louis Ribs. Dinner: Village Hearth 100% Whole Wheat Bread, Welch's Concord Grape Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nonni's Nonni's Thinaddictive Banana Dark Chocolate. Snacks/Other: Midnight Beauty Black Seedless Grapes, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Activia Greek Yogurt Garden Blueberry, Sara Lee Classic French Bread, Pineapple. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pegsnew2012's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.