Weigh In record (no journal entry) for 26 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1819 kcal
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Fat: 67.26g | Prot: 72.34g | Carb: 244.58g.
Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Famous Dave's St. Louis Ribs. Dinner: Village Hearth 100% Whole Wheat Bread, Welch's Concord Grape Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Nonni's Nonni's Thinaddictive Banana Dark Chocolate. Snacks/Other: Midnight Beauty Black Seedless Grapes, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Activia Greek Yogurt Garden Blueberry, Sara Lee Classic French Bread, Pineapple. more...
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losing 1.2 lb a week
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