Weigh In record (no journal entry) for 25 January 2013
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161.5 lb
Lost so far: 8.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1625 kcal
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Fat: 57.50g | Prot: 39.00g | Carb: 253.50g.
Breakfast: Light Ruby Red Grapefruit Juice, Whole Grain Cheerios, Kisses Hugs, Coffee-Mate Creamy Chocolate Flavor, Peppermint Mocha Creamer (Coffee-Mate). Lunch: breakfast on the go! nut & granola mix, Crunchy Granola Bars - Cinnamon, Nutri-Grain Cereal Bar - Mixed Berry. Dinner: Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Special K Cracker Chips - Sea Salt, Grahamfuls, Fat Free Tiny Twists Pretzels. more...
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2083 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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