Weigh In record (no journal entry) for 09 January 2013
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167.0 lb
Lost so far: 2.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1520 kcal
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Fat: 43.85g | Prot: 59.82g | Carb: 231.54g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Peppermint Mocha Creamer (Coffee-Mate), Light Ruby Red Grapefruit Juice. Lunch: Rev #3 Peppered Turkey, Baby Carrots, Strawberries. Dinner: Pineapple, Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter, Sourdough English Muffins, Kisses Hugs. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fruit Snacks, Activia Light Fat Free Strawberry Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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2267 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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