pegsnew2012's Journal, 19 April 2015

Weigh In record (no journal entry) for 19 April 2015
175.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:
1668 kcal Fat: 45.10g | Prot: 59.93g | Carb: 249.35g.   Breakfast: Johnsonville Original Bratwurst, Cashwise Bakery Cinnamon Raisin Bagel, Minute Maid Light Orange Juice, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor. Lunch: Dannon Activia Mixed Berry 4pk, Strawberries. Dinner: coles COLES GARL BREADSTKS, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jell-O Sugar Free Black Cherry, rold gold Rold Gold Sticks. more...
2449 kcal Activities & Exercise: Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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