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Worked out four times this week - not much on the scale but do sleep better at night so I'm taking it as a positive first step. Got to keep up the workouts and start making better food choices. My journey has only just begun!
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223.4 lb
Lost so far: 0.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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